In this episode, Ryan and Caileen engage discuss the upcoming three-part series on fit modeling for beginners. They share insights on the competition journey, including the importance of feedback, suit regulations, and the costs associated with competing. Caileen emphasizes the need for proper gear, particularly suits and heels, and the significance of practicing posing in competition attire. The conversation highlights the challenges faced by newcomers and the resources available to help them navigate the fit modeling world.

They also cover the critical role of coaching, emphasizing the mental challenges competitors face and the importance of having a knowledgeable coach to guide them through the process. They explore the pitfalls of self-coaching, the significance of accountability, and the need for proper resources and support to ensure a successful competition experience.

Key Points:

• Fit model is a year-round commitment, not seasonal.
• Feedback from judges is essential for improvement.
• Suit regulations are evolving; 50% coverage is now required.
• Investing in a good suit can save money in the long run.
• Heels are a critical part of competition gear.
• Practice posing in competition heels for better results.
• Choosing quality gear can prevent issues on competition day.
• Mental preparation is just as important as physical training.
• Having a coach provides objective feedback and guidance.
• Self-coaching can lead to skewed results and unnecessary stress.
• Accountability helps maintain focus and discipline during prep.
• Post-competition can be challenging without proper support.
• Choosing the right coach can significantly impact the competition experience.
• Many competitors struggle with self-perception during prep.

Chapters

00:00 Intro

01:01 Overview of Fit Model Series

02:51 Caileen’s Competition Journey

06:22 Suit Regulations and Updates

11:25 Cost of Competing in Fit Model

20:49 Essential Gear: Heels and Suits

24:14 The Importance of Coaching in Competing

27:30 Mental vs. Physical Preparation for Competitors

30:56 Navigating the Challenges of Self-Coaching

36:07 Post-Competition Mindset and Accountability

40:42 Finding the Right Coach and Resources for Success

It’s Fit Model Pod episode 3! Caileen and Ryan dive into the details of prep for a fit model competition, particularly focusing on peak week. They discuss the significance of understanding food sensitivities, making necessary training adjustments, and the mental and emotional challenges competitors face. They also emphasizes the importance of health over extreme measures and encourages a balanced approach to contest prep. They also reflect on the journey of competing and the lessons learned along the way, highlighting the need for a supportive mindset and the value of knowledge in coaching.

Key Points:

• Traveling for competitions requires careful food preparation.
• Airbnbs are often more prep-friendly than hotels.
• Water loading and depleting can be dangerous and unnecessary.
• Competitors often fear peak week due to misconceptions.
• Salt is an important factor in maintaining physique for competitions.
• Peak week protocols should not drastically change if you're prepared.
• The fit model approach to peak week focuses on maintaining readiness rather than drastic changes.
• Training adjustments during peak week are crucial for optimal performance.
• Understanding the science behind competition strategies is essential.
• Mental preparation is as important as physical readiness.
• Stress management plays a vital role in competition success.
• Coaching should involve open communication and education.
• Health should never be sacrificed for competition success.
• The journey of competing is ongoing and valuable.
• Mindset and support systems are key to navigating competition challenges.

03:06 Traveling for Competitions: Tips and Tricks

06:02 The Importance of Food Preparation During Travel

08:56 Local vs. Traveling Competitions: Pros and Cons

11:58 Understanding Peak Week: Myths and Realities

14:51 The Dangers of Peak Week Protocols

17:51 Fit Model Peak Week: A New Approach

21:09 Final Thoughts on Preparation and Mindset

30:11 Understanding Food Sensitivities and Their Impact

33:14 The Importance of Training Adjustments in Peak Week

36:10 Debunking Myths: The Truth About Peak Week Strategies

44:42 Mental and Physical Preparation for Competition

50:00 Navigating the Emotional Rollercoaster of Competition

57:16 Reflecting on the Journey and Future Goals

In this episode, Ryan and Caileen discuss the upcoming first fit model competition, reflecting on Caileen’s journey, mindset changes, and the differences in prep for bikini and fit model.

They explore the role of cardio, nutrition, and the balance between competition and personal life. Highlighting the potential of fit model division to reshape bodybuilding standards and promote a healthier approach to competition.

Key Points:

• Caileen is 11 days out from her first fit model competition.
• The fit model division is seen as a more sustainable and health-focused option.
• Getting on stage is crucial for competitors to understand their journey.
• The fit model division is expected to be less extreme than other divisions.
• Health and wellness should be prioritized in bodybuilding prep.
• Competitors should not overthink their stage presence and just compete.
• Cardio requirements for fit model competitors are less intense.
• Maintaining health is crucial during competition prep.
• Fit model division offers a new perspective on bodybuilding.
• The fit model look is less about extreme conditioning.
• Health and wellness should be prioritized in bodybuilding.
• The fit model division is expected to grow significantly.
• Competitors can achieve their goals without excessive grind.
• Preparation for the stage involves both physical and mental readiness.

Chapters

05:47 Transitioning to Fit Model Division

15:37 Caileen’s Suit Reveal and Excitement for Competition

21:46 Fit Model Division vs. Other Divisions

29:56 Final Thoughts on Prep and Future Goals

39:20 Balancing Life and Competition

48:43 Preparing for the Fit Model Stage

56:23 The Future of Fit Model Division

Welcome to Fit Model Pod which is an entire podcast dedicated to the NEW NPC and IFBB Fit Model division!Ryan and Caileen are exploring the implications of the new division for competitors, particularly those transitioning from bikini. They dive into the differences between the old and new bikini standards, the challenges of competing in the Fit Model division, and the importance of feedback and adaptability in the evolving landscape of competitions. Caileen shares her personal journey, the decision-making process behind switching divisions, and the excitement and uncertainty surrounding her upcoming competition.

Key Points:

• The Fit Model division is a new opportunity for competitors.
• Fit Model is essentially a return to older bikini standards.
• The evolution of bikini standards impacts competitors' preparation.
• Genetics play a significant role in a competitor's success.
• Feedback from competitions is crucial for growth and improvement.
• The Fit Model division will evolve over time as more competitors participate.
• Finding your best look is crucial for personal alignment in competition.
• The fit model division offers a more attainable path for competitors.
• Bodybuilding has transformative effects on individuals' lives.
• Competitors should embrace new divisions to keep the sport alive.
• Training for fit model requires dedication and hard work.
• There is still time for competitors to sign up for upcoming shows.

Chapters

05:03 The Evolution of Bikini Competitions

10:01 The Decision to Switch Divisions

15:05 The Uncertainty of New Divisions

26:14 Navigating the Unknown: Embracing Change in Competition

32:29 Finding Your Best Look: The Importance of Personal Alignment

39:25 Transformative Power of Bodybuilding: Personal Growth and Community

51:01 Preparing for Fit Model: Training and Mindset