Episode 5: Advice for Future Fit Models, Challenges of Self-Coaching & Post-Competition Mindset
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Episode 5: Advice for Future Fit Models, Challenges of Self-Coaching & Post-Competition Mindset
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In this episode, Ryan and Caileen engage discuss the upcoming three-part series on fit modeling for beginners. They share insights on the competition journey, including the importance of feedback, suit regulations, and the costs associated with competing. Caileen emphasizes the need for proper gear, particularly suits and heels, and the significance of practicing posing in competition attire. The conversation highlights the challenges faced by newcomers and the resources available to help them navigate the fit modeling world.
They also cover the critical role of coaching, emphasizing the mental challenges competitors face and the importance of having a knowledgeable coach to guide them through the process. They explore the pitfalls of self-coaching, the significance of accountability, and the need for proper resources and support to ensure a successful competition experience.
Key Points:
- Fit model is a year-round commitment, not seasonal.
- Feedback from judges is essential for improvement.
- Suit regulations are evolving; 50% coverage is now required.
- Investing in a good suit can save money in the long run.
- Heels are a critical part of competition gear.
- Practice posing in competition heels for better results.
- Choosing quality gear can prevent issues on competition day.
- Mental preparation is just as important as physical training.
- Having a coach provides objective feedback and guidance.
- Self-coaching can lead to skewed results and unnecessary stress.
- Accountability helps maintain focus and discipline during prep.
- Post-competition can be challenging without proper support.
- Choosing the right coach can significantly impact the competition experience.
- Many competitors struggle with self-perception during prep.
Chapters
00:00 Intro
01:01 Overview of Fit Model Series
02:51 Caileen’s Competition Journey
06:22 Suit Regulations and Updates
11:25 Cost of Competing in Fit Model
20:49 Essential Gear: Heels and Suits
24:14 The Importance of Coaching in Competing
27:30 Mental vs. Physical Preparation for Competitors
30:56 Navigating the Challenges of Self-Coaching
36:07 Post-Competition Mindset and Accountability
40:42 Finding the Right Coach and Resources for Success