In this episode of The FitBod Blueprint, Phil and Tyler talk candidly about what to do when life throws you curveballs—and how to stay on track with your goals anyway. Whether it’s injury, family chaos, burnout, or plain old bad luck, adversity is part of the journey.

Tyler shares a recent string of setbacks with his own training, and Phil dives into the difference between default responses (like quitting or ghosting your coach) and productive ones (like adapting and communicating). They break down practical tools to keep moving forward when things go sideways, plus the mindset shift that separates those who reach their goals from those who don’t.

If you’ve ever said “now’s just not a good time,” this one’s for you.

In this episode of The FitBod Blueprint, Phil and Tyler get real about what they wish they knew 10 years ago when it comes to fitness and body composition. From being crushed by insane training volume and unsustainable cardio, to learning the hard way about healthy minimums for carbs and fats, this one’s packed with both laughs and lessons. Tyler also brings a coaching perspective on how to actually set someone up for a successful fat loss phase—hint: it starts with maintenance.

Whether you're a coach, a client, or somewhere in between, you’ll walk away with practical takeaways, some bro-science humility, and even a dad joke or two.

Topics include:

• Why more isn’t better with training or cardio
• How low is too low with carbs and fats
• The overlooked power of sleep and recovery
• Why a good maintenance phase sets the stage for fat loss
• And... what the heck is a "wobbly pop"?

In this episode of The FitBod Blueprint, Phil and Tyler dive deep into everything you need to know about building a home gym. Whether you're considering ditching the commercial gym to train at home or you're trying to decide if a home setup is even right for you, we’ve got you covered.

They discuss:
✅ The mindset shift needed to make home workouts effective
✅ Pros & cons of training at home vs. the gym
✅ Best budget-friendly equipment to get started
✅ How to avoid common mistakes (like buying gear you'll never use)
✅ The hidden costs of building a home gym

Plus, they break down the must-have pieces to get the most out of your training—without breaking the bank.