Episode 14: Adversity Sucks- How to Deal With It Without Quitting
2025/04/14
再生時間： 28 分
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Episode 14: Adversity Sucks- How to Deal With It Without Quitting

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In this episode of The FitBod Blueprint, Phil and Tyler talk candidly about what to do when life throws you curveballs—and how to stay on track with your goals anyway. Whether it’s injury, family chaos, burnout, or plain old bad luck, adversity is part of the journey.
Tyler shares a recent string of setbacks with his own training, and Phil dives into the difference between default responses (like quitting or ghosting your coach) and productive ones (like adapting and communicating). They break down practical tools to keep moving forward when things go sideways, plus the mindset shift that separates those who reach their goals from those who don’t.
If you’ve ever said “now’s just not a good time,” this one’s for you.

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あらすじ・解説

In this episode of The FitBod Blueprint, Phil and Tyler talk candidly about what to do when life throws you curveballs—and how to stay on track with your goals anyway. Whether it’s injury, family chaos, burnout, or plain old bad luck, adversity is part of the journey.

Tyler shares a recent string of setbacks with his own training, and Phil dives into the difference between default responses (like quitting or ghosting your coach) and productive ones (like adapting and communicating). They break down practical tools to keep moving forward when things go sideways, plus the mindset shift that separates those who reach their goals from those who don’t.

If you’ve ever said “now’s just not a good time,” this one’s for you.

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