Episode 142

In this episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Kristen Carter, an exercise physiologist, health coach, and author with over 30 years of experience in health and fitness. Kristen shares her personal journey from a desk job to becoming a leader in the wellness field, offering actionable advice for creating sustainable lifestyle changes.

They dive into topics like:

• The importance of starting with your "why" in fitness and wellness.
• How cultural and personal beliefs shape our health habits.
• The role of self-awareness and emotional connection in achieving long-term change.
• Practical tips for navigating the overwhelming world of diets and fitness trends.

Whether you're looking to transform your health or considering a career in wellness, Kristen’s insights and strategies will inspire you to take the first step. Tune in to learn how to embrace change, set boundaries, and prioritize self-care for a happier, healthier you.

Get Connected with Kristen Carter
Want to learn more about Kristen’s work?

• https://www.facebook.com/designforfitness/
• www.linkedin.com/in/designforfitness/
• https://x.com/i/flow/login?redirect_after_login=%2FkristencarterMS

Also, visit her website at designforfitness.com, where you’ll find her books, blogs, coaching programs, and more. Her books, including the accompanying workbook, are also available on Amazon.

Rainbow Career Coaching

If you’re ready to take the next step in your career or personal growth, let Rainbow Career Coaching help you unleash your unique potential. Visit www.rainbowcareercoaching.com to learn more about our coaching programs, workshops, and free resources.

Don’t forget to subscribe to the podcast and share this episode with someone who could benefit from Kristen’s insights!

Finding the Unicorn in You Podcast, Ep. 141: Harnessing Energy and Intentional Living

In this inspiring episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Lynn Mull, a holistic career coach, author, wellness advisor, and Reiki master. With her multifaceted expertise, Lynn shares how she empowers individuals and teams to move from feeling stuck to taking intentional action toward their goals.

Together, they explore:

✨ The power of intentional living and its impact on personal and professional growth.

✨ Lynn’s unique Oracle deck, designed to help individuals anchor into their energy and set meaningful intentions.

✨ Practical tools for stress relief, grounding, and navigating life’s challenges with clarity.

✨ The importance of making decisions aligned with your authentic self and not relying on external validation.

Lynn also opens up about her personal journey of resilience, overcoming layers of grief, and how those experiences shaped her coaching philosophy. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode is packed with actionable insights and heartfelt advice.

🎧 Tune in to learn how to harness your energy, live with purpose, and unleash the unicorn in you!

Connect with Lynn Mull:

Visit lynnmull.com or follow her on Instagram at @_lynnmull. Use code "TEN" for 10% off her Oracle deck!

• https://www.instagram.com/_lynnmull/
• www.lynnmull.com
• https://lynnmull.substack.com/about

Explore More:

For show notes, resources, and Lynn’s bio, visit Rainbow Career Coaching (www.rainbowcareercoaching.com)

Finding the Unicorn in You Podcast, Ep. 140: Exploring Psychedelic Integration and Personal Growth

In this thought-provoking episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza welcomes Greg Lawrence, a transformation coach, speaker, and educator specializing in personal and spiritual growth. Greg shares his incredible journey of overcoming adversity, rediscovering himself, and building a career in coaching. As a certified Psychedelic Integration Coach, NLP Master Practitioner, and HNLP Certified Coach, Greg provides a unique perspective on how psychedelics, neuro-linguistic programming, and behavioral psychology can support personal transformation and healing.

Together, they dive into:

✨ The transformative power of psychedelic integration and its role in personal growth.

✨ How to prepare for and process psychedelic experiences for meaningful change.

✨ Practical stress management techniques, including simple physical exercises to calm the mind and body.

✨ The importance of embracing discomfort and uncertainty as part of the journey to self-discovery.

Greg’s candid storytelling and actionable advice make this episode a must-listen for anyone curious about intentional personal growth, alternative healing methods, or finding their unique magic.

🎧 Tune in to learn how to navigate life’s challenges, break free from limiting patterns, and unleash the unicorn in you!

Connect with Greg Lawrence:

Visit greglawrencecoach.com to learn more about his work and services.

Website: https://psychedelicintegrationspecialist.com/

LinkedIn: https://www.linkedin.com/in/gregstep1/

Facebook: https://www.facebook.com/psychedelicintegrationspecialist

Instagram: https://www.instagram.com/psychedelic_integration/

Explore More:

For a detailed episode summary, additional resources, and links, visit Rainbow Career Coaching (www.rainbowcareercoaching.com)

Finding the Unicorn in You Podcast, Episode 139

In this inspiring episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with LeVar Love, a passionate real estate and community developer dedicated to revitalizing underserved communities in Chicago. LeVar shares his journey from discovering his calling in urban development to becoming a catalyst for change through affordable housing initiatives and workforce development projects.

Together, they explore:
✨ The power of relationships and networking in career success.
✨ How to break into urban development without a traditional background.
✨ Stress management tips and daily habits to stay grounded while juggling high-pressure projects.
✨ The importance of finding your passion and aligning it with your purpose.

LeVar’s personal stories and actionable advice will inspire you to embrace change, overcome challenges, and uncover your unique potential. Whether you’re a budding entrepreneur, a career professional, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights to help you unleash the unicorn in you!

🎧 Tune in to hear how small steps can lead to big transformations in both careers and communities.

Connect with LeVar Love:
Visit Rosie Investments to learn more about his projects and initiatives.

• https://www.instagram.com/rosieinvestmentcorp/
• https://www.facebook.com/rosieinvestmentcorp
• Website links: https://www.rosieinvestment.com/

Explore More:
For a detailed episode summary, additional resources, and links, visit Rainbow Career Coaching.

Episode #138: The Maverick's Guide to Your Hero's Journey

Feeling stuck in a rut? Ready to write a new chapter in your life story? ✨ In this transformative episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Brian Gorman, a pioneering change management expert and Maverick Coach, to unlock the secrets of your Hero's Journey!

Discover:

• Brian's inspiring story of challenging societal norms, from protesting racist mascots to advocating for LGBTQ+ rights in the face of the AIDS crisis.

• Why every personal and professional transformation follows a common path, and how to navigate it with confidence.

• How to reframe your challenges as opportunities for growth and become the hero of your own story.

• The power of storytelling and neuroscience to rewire your brain for success.

• Practical techniques to prepare for change, not just plan for it.

• How to tap into the wisdom of your heart and gut to make authentic, values-driven decisions.

• The definition of Maverick.

If you're ready to break free from limiting beliefs, embrace change, and unleash your inner unicorn, this episode is for you! 🚀

Connect with Brian:

• • https://transforminglives.coach/
  • https://www.linkedin.com/in/briangorman07030/

#ChangeManagement #PersonalTransformation #HerosJourney #LeadershipCoaching #CareerDevelopment #Resilience #Maverick #LGBTQHistory #Inspiration #FindingTheUnicornInYou #BrianGorman #Neuroscience #Storytelling #InnerPotential

Episode #137: Affirming Care & Finding Your Niche: A Social Worker's Journey

Struggling to find your purpose in a helping profession? 🌈 Join Dr. Jaime G. Raygoza as he sits down with Dr. KaRon Spriggs-Bethea, a licensed clinical social worker (LCSW) and champion for the LGBTQIA+ community, on this episode of Finding the Unicorn in You.

Discover:

• Dr. KaRon's journey from aspiring psychologist to finding his passion in social work.

• The importance of culturally competent and affirming care for LGBTQIA+ individuals.

• How lived experience can inform your professional niche and create deeper connections with clients.

• Why self-reflection is CRUCIAL for social workers and therapists.

• Practical tips for managing burnout and maintaining a sustainable career in mental health.

• The power of authenticity in building trust and rapport with clients.

  
  

If you're a social worker, therapist, or anyone passionate about creating a more inclusive and supportive world, this episode offers invaluable insights and inspiration. Unleash your inner unicorn and learn how to make a meaningful difference in the lives of others! 🦄

Connect with Dr. KaRon:

• instagram.com/letstalkllc412
• https://letstalksolutions.org/

#LGBTQIA #SocialWork #MentalHealth #AffirmingCare #CulturallyCompetent #CareerDevelopment #BurnoutPrevention #SelfCare #FindingYourNiche #Inspiration #FindingTheUnicornInYou #DrKaRonSpriggsBethea #LetsTalkSolutions #DrJaimeGRaygoza

Episode #136: The Yielding Warrior: From Boxing to Meditation

🥊 From the boxing ring to the meditative mat! 🧘‍♀️ Discover the surprising connection between physical combat and inner peace with Jeff Patterson, The Yielding Warrior, in this eye-opening episode of Finding the Unicorn in You.

Dr. Jaime G. Raygoza dives deep with Jeff to explore:

• How a boxing coach's unexpected advice led Jeff to the transformative power of meditation.

• The five fundamental regulations for building a personalized meditation practice (body, breath, mind, energy, spirit).

• Simple techniques to manage stress, boost focus, and unlock your inner potential - perfect for busy entrepreneurs and leaders!

• Why meditation isn't about quieting your mind, but about learning to recognize and manage distractions.

• Practical tips for integrating mindfulness and meditation into your daily routine, even if you're a total beginner.

If you're feeling stressed, overwhelmed, or just looking for a new way to tap into your inner "unicorn," this episode is a must-listen! Learn how to become a yielding warrior and find your center in the chaos.

Connect with Jeff:

• https://www.theyieldingwarrior.com/
• https://www.instagram.com/theyieldingwarrior/
• https://www.linkedin.com/in/jeff-patterson-b691819/
• https://www.facebook.com/TaichiYielding

#Meditation #Mindfulness #StressManagement #LeadershipSkills #CareerDevelopment #InnerPeace #TheYieldingWarrior #JeffPatterson #FindingTheUnicornInYou #PersonalGrowth #Wellbeing #UnlockingPotential

Episode #135: Ethical Leadership & the Power of Resilience

Can overcoming asthma lead to running ultramarathons AND becoming a more effective leader? 🤔 Join Dr. Jaime G. Raygoza in this inspiring episode of Finding the Unicorn in You as she chats with leadership speaker and company culture consultant, Jesper McQuindang!

In this episode, you'll discover:

• Jesper's journey from overcoming asthma to running ultramarathons - a true testament to resilience!

• Why leadership is earned, not just given with a title.

• The surprising roadblocks that many new leaders face (and how to avoid them!).

• How to create an inclusive and empowering workplace culture where employees thrive.

• The importance of viewing leadership as a continuous learning opportunity.

• Why connecting daily tasks to a larger purpose is KEY for employee motivation.

Whether you're a seasoned executive or just starting out, this episode is packed with actionable insights to help you become a more ethical, effective, and inspiring leader. Tune in and unlock your leadership potential!

Get connected with Jessper:

• Website: https://www.famileadconsulting.com
• LinkedIn: https://www.linkedin.com/in/jmaquindang
• YouTube: https://www.youtube.com/@FamiLEADManagementConsulting
• Jessper's Personal Story: https://signalscv.com/2024/07/once-an-asthma-victim-now-a-marathon-runner/

#EthicalLeadership #CompanyCulture #Resilience #LeadershipDevelopment #InspirationalPodcast #EmployeeMotivation #Ultramarathon #FindingTheUnicornInYou #JesperMcQuindang #DrJaimeGRaygoza