Episode #136: The Yielding Warrior: From Boxing to Meditation

🥊 From the boxing ring to the meditative mat! 🧘‍♀️ Discover the surprising connection between physical combat and inner peace with Jeff Patterson, The Yielding Warrior, in this eye-opening episode of Finding the Unicorn in You.

Dr. Jaime G. Raygoza dives deep with Jeff to explore:

• How a boxing coach's unexpected advice led Jeff to the transformative power of meditation.

• The five fundamental regulations for building a personalized meditation practice (body, breath, mind, energy, spirit).

• Simple techniques to manage stress, boost focus, and unlock your inner potential - perfect for busy entrepreneurs and leaders!

• Why meditation isn't about quieting your mind, but about learning to recognize and manage distractions.

• Practical tips for integrating mindfulness and meditation into your daily routine, even if you're a total beginner.

If you're feeling stressed, overwhelmed, or just looking for a new way to tap into your inner "unicorn," this episode is a must-listen! Learn how to become a yielding warrior and find your center in the chaos.

Connect with Jeff:

• https://www.theyieldingwarrior.com/
• https://www.instagram.com/theyieldingwarrior/
• https://www.linkedin.com/in/jeff-patterson-b691819/
• https://www.facebook.com/TaichiYielding

#Meditation #Mindfulness #StressManagement #LeadershipSkills #CareerDevelopment #InnerPeace #TheYieldingWarrior #JeffPatterson #FindingTheUnicornInYou #PersonalGrowth #Wellbeing #UnlockingPotential