Episode 142

In this episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Kristen Carter, an exercise physiologist, health coach, and author with over 30 years of experience in health and fitness. Kristen shares her personal journey from a desk job to becoming a leader in the wellness field, offering actionable advice for creating sustainable lifestyle changes.

They dive into topics like:

• The importance of starting with your "why" in fitness and wellness.
• How cultural and personal beliefs shape our health habits.
• The role of self-awareness and emotional connection in achieving long-term change.
• Practical tips for navigating the overwhelming world of diets and fitness trends.

Whether you're looking to transform your health or considering a career in wellness, Kristen’s insights and strategies will inspire you to take the first step. Tune in to learn how to embrace change, set boundaries, and prioritize self-care for a happier, healthier you.

Get Connected with Kristen Carter
Want to learn more about Kristen’s work?

• https://www.facebook.com/designforfitness/
• www.linkedin.com/in/designforfitness/
• https://x.com/i/flow/login?redirect_after_login=%2FkristencarterMS

Also, visit her website at designforfitness.com, where you’ll find her books, blogs, coaching programs, and more. Her books, including the accompanying workbook, are also available on Amazon.

Rainbow Career Coaching

If you’re ready to take the next step in your career or personal growth, let Rainbow Career Coaching help you unleash your unique potential. Visit www.rainbowcareercoaching.com to learn more about our coaching programs, workshops, and free resources.

Don’t forget to subscribe to the podcast and share this episode with someone who could benefit from Kristen’s insights!

Finding the Unicorn in You Podcast, Ep. 141: Harnessing Energy and Intentional Living

In this inspiring episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Lynn Mull, a holistic career coach, author, wellness advisor, and Reiki master. With her multifaceted expertise, Lynn shares how she empowers individuals and teams to move from feeling stuck to taking intentional action toward their goals.

Together, they explore:

✨ The power of intentional living and its impact on personal and professional growth.

✨ Lynn’s unique Oracle deck, designed to help individuals anchor into their energy and set meaningful intentions.

✨ Practical tools for stress relief, grounding, and navigating life’s challenges with clarity.

✨ The importance of making decisions aligned with your authentic self and not relying on external validation.

Lynn also opens up about her personal journey of resilience, overcoming layers of grief, and how those experiences shaped her coaching philosophy. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode is packed with actionable insights and heartfelt advice.

🎧 Tune in to learn how to harness your energy, live with purpose, and unleash the unicorn in you!

Connect with Lynn Mull:

Visit lynnmull.com or follow her on Instagram at @_lynnmull. Use code "TEN" for 10% off her Oracle deck!

• https://www.instagram.com/_lynnmull/
• www.lynnmull.com
• https://lynnmull.substack.com/about

Explore More:

For show notes, resources, and Lynn’s bio, visit Rainbow Career Coaching (www.rainbowcareercoaching.com)

Finding the Unicorn in You Podcast, Ep. 140: Exploring Psychedelic Integration and Personal Growth

In this thought-provoking episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza welcomes Greg Lawrence, a transformation coach, speaker, and educator specializing in personal and spiritual growth. Greg shares his incredible journey of overcoming adversity, rediscovering himself, and building a career in coaching. As a certified Psychedelic Integration Coach, NLP Master Practitioner, and HNLP Certified Coach, Greg provides a unique perspective on how psychedelics, neuro-linguistic programming, and behavioral psychology can support personal transformation and healing.

Together, they dive into:

✨ The transformative power of psychedelic integration and its role in personal growth.

✨ How to prepare for and process psychedelic experiences for meaningful change.

✨ Practical stress management techniques, including simple physical exercises to calm the mind and body.

✨ The importance of embracing discomfort and uncertainty as part of the journey to self-discovery.

Greg’s candid storytelling and actionable advice make this episode a must-listen for anyone curious about intentional personal growth, alternative healing methods, or finding their unique magic.

🎧 Tune in to learn how to navigate life’s challenges, break free from limiting patterns, and unleash the unicorn in you!

Connect with Greg Lawrence:

Visit greglawrencecoach.com to learn more about his work and services.

Website: https://psychedelicintegrationspecialist.com/

LinkedIn: https://www.linkedin.com/in/gregstep1/

Facebook: https://www.facebook.com/psychedelicintegrationspecialist

Instagram: https://www.instagram.com/psychedelic_integration/

Explore More:

For a detailed episode summary, additional resources, and links, visit Rainbow Career Coaching (www.rainbowcareercoaching.com)