What We’ll Cover:

In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.

What You’ll Learn:

• How to maximize your self-sufficiency by aligning with each phase of your cycle.
• Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases.
• Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled.
• How to use your menstrual phase to reconnect with your inner self and boost your well-being.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.

What you’ll learn:

• Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance.
• Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones.
• Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure.
• Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• Hormonal Imbalance -https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments
• Elbow Pain - https://www.rennwellness.com/elbow-pain/
• Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/

Links of Products I am using:

• Human Nature
• Lana PH
• Watsons Naturals

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.

What You’ll Learn:

• Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
• Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
• See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.

Key Takeaways:

• Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
• By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.

What you’ll learn in this episode:

• The importance of balanced estrogen and progesterone levels for overall health.
• How FSH and LH work together to regulate your cycle and fertility.
• The surprising benefits of testosterone for women, and how it influences confidence and motivation.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional.

Today, we’ll cover:

• How to independently provide for yourself, from financial independence to emotional resilience.
• Understanding your purpose and finding inner peace through a personal spiritual journey.
• Building a parenting style that aligns with your values and supports your child’s growth.
• The importance of nurturing relationships with your partner, family, and community.
• Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.

What you’ll learn in this episode:

• What each of our cycles mean and how our hormones affect us Super Nanays.
• The importance of syncing your lifestyle with your hormonal cycles.
• Tips on managing your mood, energy, and productivity throughout the month.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• In the Flo by Alisa Vitti

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle.

Today, we’ll cover:

• How to independently provide for yourself, from financial independence to emotional resilience.
• Understanding your purpose and finding inner peace through a personal spiritual journey.
• Building a parenting style that aligns with your values and supports your child’s growth.
• The importance of nurturing relationships with your partner, family, and community.
• Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.

These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace.

What you’ll learn in this episode:

• S²PRC Framework: An easy-to-remember guide to the 5 pillars—Self-Sufficiency, Spirituality, Parenting, Relationships, and career.
• Tips on how to master self-sufficiency and find the right balance in your relationships and career.
• Why a strong sense of purpose is vital for navigating the challenges of motherhood.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.

Today, we’ll be exploring:

• Embracing your true self, emotions, and the incredible power within you.
• Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
• Inspiration from Powerful Women
• Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.

Links & Resources:

• Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:

• Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
• Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
• Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
• Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.

This episode is packed with insights to help you navigate motherhood with confidence and clarity.

What you’ll learn in this episode:

• Why you need a career plan and mentor.
• Shifting focus from body image to body fulfillment.
• Understanding sex vs. intimacy.
• Managing hormones and embracing your feminine power.

Links & Resources:

• Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
• Ignite Ambition Community
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera