What We’ll Cover:

In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power.

What You’ll Learn:

• How to maximize your self-sufficiency by aligning with each phase of your cycle.
• Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases.
• Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled.
• How to use your menstrual phase to reconnect with your inner self and boost your well-being.

Links & Resources:

• Bonus Episode: How to Check If You Are Hormonally Balanced.
• Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process.

What you’ll learn:

• Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance.
• Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones.
• Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure.
• Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• Hormonal Imbalance -https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments
• Elbow Pain - https://www.rennwellness.com/elbow-pain/
• Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/

Links of Products I am using:

• Human Nature
• Lana PH
• Watsons Naturals

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.

What You’ll Learn:

• Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
• Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
• See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.

Key Takeaways:

• Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
• By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera