As a bonus recording, we offer our B.R.A.V.E. methodology to support the listener of the Finding Joe podcasts.  Think of it as a way to integrate the themes of the podcasts.  The Personalized Mindfulness in these bonus recordings defines the B.R.A.V.E. (Breathe, Relax, Allow, Visualize, Empower) practices we have used for over 10 years.

We suggest you prepare to listen to this audio recording by finding a comfortable space, uninterrupted, even laying down if you are able.  Some of you may choose to listen to the recording once to gain some context and safety to support your relaxation.

Our intention is to provide an audio recording (guided meditation) that walks you through a similar experience/challenge related to the podcast. The recording gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit  Mindful Restoration and experience the steps we offer for support.

For more information feel free to contact Jeff or schedule a chat.

Don't forget to watch the film 'FINDING JOE' ON YOUTUBE

Journey along with Patrick Hove and me as we hear Patrick's journey from Kelowna BC to...the world and back!  Patrick is humble and wise, and it is inspiring to hear him share his journey while keeping 'it real' with relatedness to you the audience.  I am glad to know Patrick and am excited to hear how his Hero's Journeys continue from here.  I hope hearing about his journeys serves you.  Which in turn encourages....you!

Patrick Hove RMT, One Life Health and Wellness, Kelowna BC Canada

In our 21st Century World, we all strive to embody our ‘best selves’.  It takes courage, conviction, and some discipline to create those changes.  Fortunately, one of the most powerful tools for transformation available to all of us is an inspiration.  It has been said, “If I can speak from my mind, I can change your mind, and if I can speak from my heart, I can change your heart, but if I speak from my life, my story, I can change your life”.  This is the essence of this new podcast ‘Finding Joe, The Hero’s Journey’.  You will hear from individuals, many not unlike yourself.  You will understand the classic Hero’s Journey, a phrase coined by the esteemed scholar Joseph Campbell.  It describes the process, the journey, and the story we all share in small or large ways.  There is a beginning to the journey- you are going along in life and there is a change, a fork in the road.  Then you come up to a challenge/battle/block which you uniquely move through and beyond.  Finally, you return, you come back into life, but wiser, and uniquely transformed by the journey itself.

After you are complete with the Podcast, Click on the BONUS Track and Practice Being BRAVE For Your Own Hero’s Journey!

It gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit  Mindful Restoration and experience the steps we offer for support.

Feel free to reach out to Jeff, for more information or to schedule a chat.

As a bonus recording, we offer our B.R.A.V.E. methodology to support the listener of the Finding Joe podcasts.  Think of it as a way to integrate the themes of the podcasts.  The Personalized Mindfulness in these bonus recordings defines the B.R.A.V.E. (Breathe, Relax, Allow, Visualize, Empower) practices we have used for over 10 years in our presentation and online.

We suggest you prepare to listen to this audio recording by finding a comfortable space, uninterrupted, even laying down if you are able.  Some of you may choose to listen to the recording once to gain some context and safety to support your relaxation.

Our intention is to provide an audio recording (guided meditation) which walks you through a similar experience/challenge related to the podcast. The recording gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E.  and experience the steps we offer for support.

For more information about Jeff or Sonya, or to schedule a chat, visit Mindful Restoration.  Join us for our esteemed Yoga Teacher Training, truly a Hero's Journey.