『The Flower- Beautiful as YourSelf』のカバーアート

The Flower- Beautiful as YourSelf

The Flower- Beautiful as YourSelf

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 This is a favorite of mine which I often lead with High School Students.  It has a gift of esteem within the recording which we all need!  I hope you enjoy it.
After you are complete with the Podcast, Listen to this BONUS Track and Practice Being BRAVE For Your Own Hero’s Journey!

As a bonus recording, we offer our B.R.A.V.E. methodology to support the listener of the Finding Joe podcasts.  Think of it as a way to integrate the themes of the podcasts.  The Personalized Mindfulness in these bonus recordings defines the B.R.A.V.E. (Breathe, Relax, Allow, Visualize, Empower) practices we have used for over 10 years.

We suggest you prepare to listen to this audio recording by finding a comfortable space, uninterrupted, even laying down if you are able.  Some of you may choose to listen to the recording once to gain some context and safety to support your relaxation.

Our intention is to provide an audio recording (guided meditation) that walks you through a similar experience/challenge related to the podcast. The recording gives you an opportunity to have your own powerful (healing, balancing, transformational!) experience while resting.  It creates an easily accessible tool for you to utilize personalized mindfulness- practices uniquely related to your own challenges and journey.  To learn more about personalized mindfulness, and to develop the tools of B.R.A.V.E. visit  Mindful Restoration and experience the steps we offer for support.

For more information feel free to contact Jeff or schedule a chat.

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