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Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."

We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.

Join us as Ruby and Susan share personal insights, resources, and behavior change strategies that illuminate the path toward understanding and aiding those exploring their relationship with alcohol. Whether you're seeking guidance for yourself or a loved one, this episode will empower you with knowledge and compassion. Remember, transformation begins with readiness and a supportive community. Let's dive in!

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.

In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of non-alcoholic spirits, and what’s driving this powerful shift toward wellness and adaptogenic elixirs and alcohol-free cocktails? He and Ruby touch on how the traditional alcohol industry is scrambling to catch up with this new wave of sober curiosity!

Josh also reveals his pick for the BEST NA Red wine from an amazing winemaker Zeronimo in Austria. A good NA red has been hard to find, until now. Click here to check it out!
USE DISCOUNT CODE ZERONIMO10 FOR 10% OFF YOUR PURCHASE!

If you’re ready to rethink your drink and discover how to feel lit without liquor, you won’t want to miss this episode. Let’s dive in!"

Where to find and follow Josh James: https://www.oceanbeachcafe.com/
@joshthenonalcoholic

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.

Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.

Jamie dives deep into the stigma surrounding addiction and the misconceptions that keep many from seeking help. Ruby and Susan share their own experiences, challenging the notion that addiction only affects certain people. They explore how alcohol became intertwined with Jamie’s identity, from easing social anxiety to coping with stress. What role does education play in changing our perceptions of alcohol? How can we break free from the hustle culture and prioritize self-care?

Tune in to discover Jamie’s journey, her advocacy for informed decision-making, and the revolutionary concept of rest. Get ready for an episode that will inspire you to embrace a healthier, more balanced lifestyle!

00:00 Ruby's' guidance helped change Jamie's mindset and perspective.
04:11 Encouragement, accountability, perspective — transformed life, reduced drinking.
10:17 Drinking for burnout; unhooking from hustle culture.
11:03 Burnout worsened by pandemic; relied on alcohol.
14:34 Angry at alcohol marketing; promoting revolutionary reset.
20:33 Earning rest over productivity is changing.
23:11 Burnout from defining worth by productivity and performance.
24:17 Overachiever sacrificed self-care and rest for success.
27:23 Walking outside helps me feel alive.

Our guest, Jamie Phillips is a certified Alcohol Freedom Mindset Coach helping creative humans struggling with burnout take a break from booze to rest, repair, and reignite their inner spark. You can find more about Jamie at her website: www.revolutionaryreset.com

Follow Jamie on Instagram: @revolutionary_alcohol_reset
Find her on FB: https://www.facebook.com/RevolutionaryAlcoholReset/

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy."

Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that will make you rethink everything you thought you knew about alcohol and fitness.

Ruby and Susan dive deep into how alcohol impacts your body—from dehydration and liver damage to nutrient malabsorption and weight gain. But it’s not all doom and gloom! There’s hope and a clear path to recovery.

What myths about alcohol and fitness have you believed? How can you start making changes today to improve your health and well-being? Tune in for inspiring stories and actionable advice that will empower you to rethink your relationship with alcohol and embrace a healthier lifestyle.
Let’s dive in and feel lit, alcohol-free!

Timestamp
00:00 Exercising hungover; dangerous habit justified as fine.
05:39 Drinking replaces eating, degrading women's nutrition severely.
07:36 Alcohol inhibits nutrient absorption, leading to malnutrition.
10:29 Alcohol-free life ended abnormal heart rhythms symptoms.
14:44 Exercise for body positivity, not as punishment.
16:34 Alcohol consumption leads to weight gain.
20:37 Indoor pickleball gaining popularity in Connecticut.
26:24 Internal and external evidence influence thought perception.

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.

What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publication, and how did she find the incredible support that kept her going? We’ll uncover these stories and more as we explore her impactful social media presence, where she boldly addresses “gray area drinking” and challenges societal pressures that normalize alcohol use.

But that’s not all! We’ll also delve into crucial topics like educating kids about alcohol, the risks of early drinking, and the transformative benefits of sobriety. How can we live an authentic, joyful life without alcohol? Hadley, along with your hosts Susan and Ruby, will share insightful perspectives and practical advice.
So, get comfortable and prepare to be inspired by Hadley Sorensen’s brave and uplifting journey. What new insights will you gain from this episode? Let’s dive in and find out together!

Timestamp
00:00 Lower barrier to rethink alcohol, avoid labels.
03:31 False beliefs about alcohol prevent seeking help.
08:01 Felt lonely and different, quit drinking ultimately.
12:51 Quit drinking, began journaling about the experience.
16:13 Determined writer navigates journey through numerous rejections.
19:01 Parent against serving alcohol to teenagers at home.
21:36 Turned off comments; protecting mental health from toxicity.
25:10 Living alcohol-free helps discover authentic self.
29:53 Quitting drinking transformed running into joyful experience.
31:06 Alcohol-free lifestyle reveals true joy gradually.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol.

In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I’m not drinking all the time…"

Have you ever felt awkward or out of place without a drink in hand? You’re not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.

What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.

Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let’s get started!

Time stamp:
00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?
05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.
09:10 Liminal Thinking basis for transformative coaching method.
11:31 Replace old thoughts by practicing new ones.
13:48 Create alcohol-free lifestyle pitch for social situations.
19:48 Trying to live without TV and alcohol.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.

Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.

Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.

Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!

Where to buy Tabbin's book: Bottling Up Trouble
Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
Website: https://www.winetowatercoaching.com
Listen to Tabbin's Podcast The Alcohol Debate

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a text

Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!

Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.

What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.

Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.

Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!

Time stamp
00:00 The podcast hosts discuss the moderation myth.
06:13 Stressful juggling of job and music studio.
10:14 Struggled to control drinking due to impulses.
11:16 Navigating present and past, alcohol as coping.
15:24 Alcohol use coping mechanism, spectrum disorder.
18:09 Subconscious urges to drink, habit loop explained.
21:30 Three drops under the tongue, immediate mental effects.
24:52 Discover real coping mechanisms for lasting peace.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.