In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and endurance improvements.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, Luke Carlson has three special guests on to discuss the Lengthened Partials Study that was conducted across 15 Discover Strength locations. James Fisher PhD, James Steele PhD, and David Gschneidner will discuss the importance of this study, the design, and the results! We want to thank all of the exercise physiologists who were involved in conducting these workouts and the clients who participated. This is the largest study of its kind, and we are driven and excited to continue adding to the body of resistance exercise research.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, Luke Carlson dives into the critical focus of injury prevention and safe strength training practices. Drawing from decades of experience in professional sports and fitness, Luke explores the philosophy of “first, do no harm” and offers actionable insights to ensure your workouts build strength without compromising your health.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set strength training. Discover the evidence-based insights on training to failure, its impact on muscle growth, power, and endurance, and how this research challenges decades of conventional wisdom.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into eccentric muscle contractions. Learn why the often-overlooked "lowering phase" of strength training exercises is more beneficial than lifting, and how focusing on eccentrics can lead to greater strength, hypertrophy, and even faster recovery. From practical workout tips to groundbreaking research, Luke explores the magic of eccentrics, their role in targeting fast-twitch muscle fibers, and their applications for athletes, aging populations, and rehabilitation.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives deep into the concept of progressive overload—a foundational principle of strength training.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Discover Strength Podcast, host Luke Carlson, CEO of Discover Strength and an exercise physiologist, dives into the fourth Workout Focus in this mini-series: momentary muscle failure. This concept shifts the emphasis from the number of reps or the weight lifted to the importance of training until you can no longer perform another repetition with perfect form.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, dives into the vital role of recovery in optimizing strength training results. Often overlooked, recovery is where the real magic happens—allowing your body to repair, rebuild, and reap the benefits of your hard work.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !