• NEW STUDY: Single-set versus multiple-set strength training

  • 2024/12/23
  • 再生時間： 20 分
  • ポッドキャスト

NEW STUDY: Single-set versus multiple-set strength training

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  • In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set strength training. Discover the evidence-based insights on training to failure, its impact on muscle growth, power, and endurance, and how this research challenges decades of conventional wisdom.

    Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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あらすじ・解説

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into a new study on single-set versus multiple-set strength training. Discover the evidence-based insights on training to failure, its impact on muscle growth, power, and endurance, and how this research challenges decades of conventional wisdom.

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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