Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness

Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.

Key takeaways:

• Focus on behaviors that nurture your body.
• Movement should be enjoyable, not a burden.
• Look at food as fuel rather than restriction.
• Prioritize rest for better energy levels.

• Set health goals based on love, not change.
• Start with one small habit for success.
• Hydration is key to physical and mental health.
• You are enough just as you are.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Summary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with grace.

Keywords:Goal setting, New Year intentions, Supermoms, Family goals, Self-care for moms, Growth mindset, Setting resolutions, Parenting goals, Personal development, Progress not perfection, Mindful goal setting, Empowered motherhood

Key Takeaways:

• Grace-Based Goal Setting: Focus on setting goals that are sustainable and flexible, rather than rigid resolutions that are easy to break.

• Progress Over Perfection: The journey of goal-setting is about growth and learning, not about achieving everything perfectly within a set timeline.

• Intentional Family Goals: Set one goal with your family in mind, whether it’s creating new traditions or spending quality time together.

• Supporting Kids' Growth: Reflect on what you want for your children’s growth and create an environment where they can thrive and learn.

• Adjusting and Resetting Goals: Life happens. If you don’t achieve something in the time you hoped, reset and adjust your goals without feeling defeated.

Key Quotes:

• “A goal should be something you can nurture, not something that’s easy to fail.” – Amy Grace

• “You can always reset, reframe, and keep going. Progress isn’t linear, and that’s okay.” – Amy Grace

• “Your goals don’t have to be grand to be important. It’s the small, consistent steps that lead to big change.” – Amy Grace

• “Take it slow. Write down one personal goal, one family goal, and one goal for each of your kids. Keep it simple, keep it meaningful.” – Amy Grace

• “Remember, Supermoms do amazing things, but they do them one small step at a time.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

Follow Amy on Instagram

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!