Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness

Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.

Key takeaways:

• Focus on behaviors that nurture your body.
• Movement should be enjoyable, not a burden.
• Look at food as fuel rather than restriction.
• Prioritize rest for better energy levels.

• Set health goals based on love, not change.
• Start with one small habit for success.
• Hydration is key to physical and mental health.
• You are enough just as you are.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!