Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking.

Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlife. We’ll explore why walking is the ultimate hack for this stage of life and share practical tips to make it part of your daily routine.

And just to clarify - we are not advocates of looking for “Hacks,” because the truth is you can’t Hack - or shortcut - your biology. However, if there was such a thing, walking is the closest thing to “hacking” your health that we know of! So, grab your trainers, and let’s get moving!

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Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.

In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring.

She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50.

Following her own diagnosis of breast cancer 12 years ago, Niamh transformed her life and dedicated herself to educating and empowering women to take charge of their health.

She has written an eBook "5 Lifestyle Strategies to Reduce Your Risk of Breast Cancer," a guide that blends her personal journey with practical, evidence-based tips for reducing cancer risk and living vibrantly.

With a focus on approachable, sustainable lifestyle changes, Niamh helps women rediscover their energy, confidence, and joy while prioritising their well-being.

Join us as we dive into her empowering story and actionable strategies.

Get in touch with Niamh and download her e-book here

https://www.instagram.com/niamhgourlaynutrition/

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.

In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in!

Resources mentioned in this episode:

Fabulous Beyond 40 Facebook Group
https://www.facebook.com/groups/fabulousbeyond40group

Free Clarity Call
https://freecall.fabulousbeyond40.com/

Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop
https://4secrets.fabulousbeyond40.com/

Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back.

But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in!

Resources mentioned on this episode:

Fabulous Beyond 40 Facebook support group
https://www.facebook.com/groups/fabulousbeyond40group

Eight questions to ask your doctor about HRT
https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing

Got concerns? Book a free call with us
https://freecall.fabulousbeyond40.com/

Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.

Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice.

Learn more about Pura here https://puracollagen.co.uk/

Ready to set yourself up for success in 2024?
Join our Goal-Setting Workshop on December 27th, where we’ll guide you through creating health goals that stick. Sign up here https://goals.fabulousbeyond40.com/

Missed the workshop? No problem!
Book a free introductory call with James and Juli to gain clarity on your health and fitness journey. https://freecall.fabulousbeyond40.com/

Don’t forget to subscribe and share this episode with a friend who’s ready to reclaim their sparkle!

Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!

Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness.

PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group, where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group

Info on our amazing low-cost membership Club Fabulous Beyond 40
https://club.fabulousbeyond40.com/

Download our Should I Eat That guide here
https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing

Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.
In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease.
Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during menopause.
Here’s the truth: menopause doesn’t cause heart disease, but it increases the risk factors that can lead to it. So today, we’ll break it all down—what’s happening in your body, why it matters, and how to take proactive steps to keep your heart healthy for years to come.

Join our Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group

In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts.

Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman to do so—plus the iconic Spartathlon and the Florida Keys 100.

Laura and James first met on the ultra-running scene a few years ago, but eally got to know each other during Spartathlon, where they ran the last 60 miles side by side. Most recently, James had the honour of crewing and buddy running for Laura at this year’s Badwater, clocking 80 desert miles together.

In this episode, we talk about Laura’s incredible journey as an ultra runner, how she juggles her life as Virgin Atlantic cabin crew with training and racing, and the lessons she’s learned along the way. Plus, we’ll explore how she’s navigating her health and hormonal changes as a woman in her 40s—something so many of you will relate to.

So, grab a coffee, lace up your trainers, or just settle in for what promises to be an inspiring chat. Welcome to the show, Laura Watts!

Book a free session with James or Juli

Our offer of 40 free health coaching sessions in November and December comes to an end soon but you can still bag one. Simply visit freecall.fabulousbeyond40.com to claim your spot.