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Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful and transformative topic: hydration.

No, not just “drink more water”—but how hydration actually affects your menopause symptoms, mood, metabolism, and mental clarity… and how a few small tweaks can lead to massive changes.

We know hydration doesn’t sound like the most thrilling topic, but stick with us, because most of what you think you know about water… probably isn’t helping. That fatigue, brain fog, or afternoon headache? Might not be hormones alone.

And if your idea of hydration is a cold glass of wine or a third coffee by 11am, we definitely need to talk.

So let’s bust some myths, break down the science, and give you real-life, doable strategies to feel more energised, focused, and far less cactus-like by 4pm.

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Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women because it touches on some of the deeper beliefs and emotions that go along with the ageing process.

If you’ve ever looked in the mirror and wondered when you disappeared—or felt like you’re constantly fighting a battle your younger self never had to think about—this one’s for you.

In this episode we’re going to talk about how the stories we’ve internalised about aging can hold us back more than physical changes ever will. We’ll also talk about where these stories come from, how to spot them, and how to start rewriting them.

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Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstood health habits out there: rest.
If you’ve ever felt guilty for slowing down, this episode is for you.
Too many midlife women still believe that “rest” equals laziness, weakness, or falling behind.
But the truth? Rest is a biological necessity, a nervous system reset, and—dare we say—a rebellious act of self-preservation. In this episode, we’ll challenge toxic productivity, explore the science behind rest and recovery, and help you reclaim downtime as a powerful tool for health and growth.

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