In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian.

There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging.

Learn what years those are, and what we can do about it.

We thank our sponsor for this episode: particQlar.com They have a large selection of supplement for you Next Best Decades.

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MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity.

On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work

even better for you.

Make it a great day.

-Dr. Otto Janke

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When asked about your LONGEVITY and how much of it is determined by genetics,

the answer to that question is often surprising.

So - how much IS based on genetics?

AND - if it IS a large percentage - then why even bother with any of this??

(good question - I know!)

Give this one a listen.

Tell what you think. I'd love to hear what you think.

-Otto

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With the mass usage of AI in our culture, the use of AI in technology, health, and longevity is already accessible.

With all of the touting of AI as the savior of human health and longevity, we take a different look at some of the

things that AI will not be able to overcome.

I hope you like this one and give it a thought.

email me with you ideas: otto@empirelongevity.com

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Even though we are bombarded with an endless amount of media telling us to "just take this" and

your health problems, your longevity goals are a lock.

The part they don't tell you is - there IS NO easy way out.

But - the rewards are incredible.

Join us. www.empirelongevity.com

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In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years.

We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay.

Having best posture is reasonable, effective, and cost-effective.

Key terms: Hyper-Kyphosis. Forward Head Posture.

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The lowest hanging fruit with the biggest bang for its benefit.

And many don't do it at all.

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