『Empire Longevity podcast with Dr. Otto Janke』のカバーアート

Empire Longevity podcast with Dr. Otto Janke

Empire Longevity podcast with Dr. Otto Janke

著者： Otto Janke
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Listen in as some of the worlds leaders give you an insight into an even better you - for longer.

What is the use of living longer if you aren't healthy enough to enjoy it?

Dr. Otto Janke has been immersed in helping people to create a legacy of health.


Merriam-Webster definition of longevity : a long duration of individual life


Empire Longevity podcast definition of longevity: the act and intention of enjoying life in the best of health and leaving something great behind


Hosted on Acast. See acast.com/privacy for more information.

Otto Janke 衛生・健康的な生活
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  • Are There BUMPS in our Aging Years?

    Are There BUMPS in our Aging Years?
    2024/12/07

    In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian.

    There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging.

    Learn what years those are, and what we can do about it.


    We thank our sponsor for this episode: particQlar.com They have a large selection of supplement for you Next Best Decades.


    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • The Core of It

    The Core of It
    2024/09/29

    MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity.

    On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work

    even better for you.


    Make it a great day.

    -Dr. Otto Janke


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • How much of our LONGEVITY is based on Genetics?

    How much of our LONGEVITY is based on Genetics?
    2024/09/08

    When asked about your LONGEVITY and how much of it is determined by genetics,

    the answer to that question is often surprising.

    So - how much IS based on genetics?

    AND - if it IS a large percentage - then why even bother with any of this??

    (good question - I know!)


    Give this one a listen.

    Tell what you think. I'd love to hear what you think.

    -Otto


    Hosted on Acast. See acast.com/privacy for more information.
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    29 分

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