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  • Episode 109 Quit It

    Episode 109 Quit It
    2025/01/07

    On today’s podcast episode, we're talking about the upcoming National Quitters Day from a different perspective. If you didn’t make any resolutions or set any intentions, don’t worry, this episode is still for you, because I am going to talk about what you can quit any time, so you don’t quit on yourself. Get ready to talk about some things to consider quitting to better align with your New Year's intentions or goals.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    20 分
  • Episode 108 Good-bye to 2024 & Hello to 2025

    Episode 108 Good-bye to 2024 & Hello to 2025
    2024/12/31

    Whether you are sad to see 2024 end or more than ready to usher it out the door, the end of the year is a perfect time to pause, reflect, and set meaningful intentions. On today’s podcast episode, I am going to guide you through a thoughtful process to help you close out the year with gratitude and step into the new year with clarity and purpose.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    19 分
  • Episode 107 Cherish the Gift That You Are

    Episode 107 Cherish the Gift That You Are
    2024/12/24
    As we prepare to celebrate the holidays, you may have forgotten one very important and precious gift. This is a gift that is so special and unique that is only one like it in the entire universe, and it is absolutely priceless. Yet, it is a gift that is often neglected, taken for granted, or not acknowledged at all. That gift is you! Cherishing the gift that you are begins with acknowledging your inherent worth and embracing your unique qualities. On today's podcast episode, we explore some ways to help nurture self-love and appreciation for yourself.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    17 分
  • Episode 106 How to Manage Holiday Expectations

    Episode 106 How to Manage Holiday Expectations
    2024/12/17
    When you think about the holidays you are preparing to celebrate, it’s important to ask yourself this question, "What are my expectations for the holidays?" Managing holiday expectations is essential to maintain peace, joy, and balance during this festive, very busy, and sometimes, stressful season. On today's podcast episode, we're talking about 7 tips to help manage expectations this holiday season. To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    18 分
  • Episode 105 Somatic Healing: Interview with Amanda Newton

    Episode 105 Somatic Healing: Interview with Amanda Newton
    2024/12/10

    For only the second time since I launched this podcast, I am joined by a guest.

    Amanda Newton has been navigating the world of behavioral health for over two decades in various capacities, from being a therapist to an executive in marketing and operations to owning a consulting firm specializing in behavioral health and addiction to having a Somatic Wellness Center. On today's episode, we're talking with Amanda about somatic healing. Amanda is going to provide an overview of somatic healing and share several somatic practices.

    Amanda Newton:

    Somatic Wellness Center

    Amanda Newton on Facebook

    Amanda Newton on LinkedIn

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    56 分
  • Episode 104 Making the Most of the Last Month of the Year

    Episode 104 Making the Most of the Last Month of the Year
    2024/12/03

    As the year winds down and the holiday season goes into high gear, December presents a great opportunity to reflect, realign, and set yourself up for success in the coming year. You don’t have to wait for New Year’s Day, you can start today. On today's podcast episode, we talk about how to make the most of the last month of the year.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    18 分
  • Episode 103 Thanksgiving Isn't Just One Day

    Episode 103 Thanksgiving Isn't Just One Day
    2024/11/26
    While the actual Thanksgiving Day may soon come and go, the spirit of giving thanks doesn’t have to leave. Yes, Thanksgiving Day really is every day, even though, I know that sounds so trite or corny. It’s true, though. Making every day feel like Thanksgiving involves cultivating gratitude, connection, and mindfulness in our daily lives. On today's podcast episode, I share some of the many practical ideas to infuse that Thanksgiving spirit into every day.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    16 分
  • Episode 102 Moving Forward with Gratitude

    Episode 102 Moving Forward with Gratitude
    2024/11/19
    Moving forward with gratitude in uncertain times is a powerful practice that can bring clarity, resilience, and peace. On today's podcast episode, we're talking about 7 ways to cultivate gratitude and stay grounded.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    15 分