Elev8 Your Life With Kristi

著者： Kristi Jo Jedlicki Peck
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  • Elev8 Your Life with Kristi Podcast In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. It’s not about being perfect. It’s about showing up day in and day out for ourselves and each other and putting in the work, and I am doing this work right along with you. The first episode of Elev8 Your Life with Kristi drops on January 1st. Then, join me every Tuesday for a new episode.
    2023
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あらすじ・解説

Elev8 Your Life with Kristi Podcast In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. It’s not about being perfect. It’s about showing up day in and day out for ourselves and each other and putting in the work, and I am doing this work right along with you. The first episode of Elev8 Your Life with Kristi drops on January 1st. Then, join me every Tuesday for a new episode.
2023
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Episode 106 How to Manage Holiday Expectations

    Episode 106 How to Manage Holiday Expectations
    2024/12/17
    When you think about the holidays you are preparing to celebrate, it’s important to ask yourself this question, "What are my expectations for the holidays?" Managing holiday expectations is essential to maintain peace, joy, and balance during this festive, very busy, and sometimes, stressful season. On today's podcast episode, we're talking about 7 tips to help manage expectations this holiday season. To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
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    18 分
  • Episode 105 Somatic Healing: Interview with Amanda Newton

    Episode 105 Somatic Healing: Interview with Amanda Newton
    2024/12/10

    For only the second time since I launched this podcast, I am joined by a guest.

    Amanda Newton has been navigating the world of behavioral health for over two decades in various capacities, from being a therapist to an executive in marketing and operations to owning a consulting firm specializing in behavioral health and addiction to having a Somatic Wellness Center. On today's episode, we're talking with Amanda about somatic healing. Amanda is going to provide an overview of somatic healing and share several somatic practices.

    Amanda Newton:

    Somatic Wellness Center

    Amanda Newton on Facebook

    Amanda Newton on LinkedIn

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
    続きを読む 一部表示
    56 分
  • Episode 104 Making the Most of the Last Month of the Year

    Episode 104 Making the Most of the Last Month of the Year
    2024/12/03

    As the year winds down and the holiday season goes into high gear, December presents a great opportunity to reflect, realign, and set yourself up for success in the coming year. You don’t have to wait for New Year’s Day, you can start today. On today's podcast episode, we talk about how to make the most of the last month of the year.

    To learn more and to stay connected, feel free to connect with me at:

    Elev8 Life Coaching

    Elev8 Life Coaching on Facebook

    Elev8 Life Coaching Shop on Etsy

    Insight Timer

    Elev8 Life Coaching on Instagram

    Elev8 Life Coaching on Pinterest

    Kristi Jo Jedlicki Peck on LinkedIn

    Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
    続きを読む 一部表示
    18 分

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