Ep. 790 - Feeling overwhelmed by fat loss? do this first.

ESGfitness.co.uk/commit

Whatsapp me with any questions here

Join commit to 6 here

00:00 Introduction and Personal Updates

03:10 Family Traditions and Quirks

05:59 Debates Over Dinner

08:59 Nutrition and Sodium Tracking

11:53 Eating Out as a Vegetarian

18:04 The Caloric Dilemma of Healthy Eating

19:34 Understanding Deload Weeks in Training

23:40 Navigating Weight Goals and IVF

31:18 The Challenge of Maintaining Weight Loss

36:06 Building Muscle: The Struggles of Smaller Women

Join commit to 6 here

Ep. 788 - ADHD and Balancing running & muscle building

Join commit to 6 here

00:00 New Year Reset and Goal Setting

02:53 Lessons from Injury and Illness

06:03 Self-Worth Beyond Physical Appearance

08:58 The Impact of Social Circles on Self-Image

12:55 Navigating Illness and Training

16:58 Protein Sources and Cardio Strategies

21:13 Debunking Fasted Training Myths

24:09 Understanding Fat Utilization vs. Fat Loss

27:50 The Dangers of Misleading Fitness Information

32:38 Exploring the Concept of 'Skinny Fat'

36:38 Diet Drinks: Myths and Realities

Ep. 786 - should you go low carb?

Apply for coaching here: ESGfitness.co.uk

ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

08:01 Choosing Workouts and Weights

19:19 Embracing Heartbreak as a Learning Experience

25:30 Navigating Loneliness and Vulnerability

30:48 The Concept of a 'Glow Up'

36:55 Maintaining Identity Outside of Relationships

Apply for coaching

00:00 New Year, New Beginnings

07:03 Keys to Long-Term Weight Loss Success

13:57 Easing Back into Training After Illness

18:57 Training Preferences and Mental Preparation

19:07 The Shift to Efficient Workouts

20:10 Navigating Tough Days After Poor Sleep

24:24 Building Healthy Eating Habits

25:14 Challenges for Smaller Women in Nutrition

28:50 The Importance of Anticipation in Enjoying Food

30:42 Taking Emotion Out of Food Choices

35:51 Finding the Right Balance in Training Frequency

show your interest in the finance resource here

If 100 or more people want it I will make it :)

Apply for coaching here