エピソード

  • FIERCE Compassion

    FIERCE Compassion
    2024/10/22

    Swapna and Ray discuss self compassion. Swapna recently spoke at an international conference on the topic.


    A leading voice of self-compassion is Dr. Kristin Neff. She has published work on Fierce Compassion and Tender Compassion. Find more of her work at self-compassion.org
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    39 分
  • Ecuador to Oklahoma with Laura Blakewell

    Ecuador to Oklahoma with Laura Blakewell
    2024/10/09

    Ray & Swapna sit down with Laura Blakewell and discuss new life in Oklahoma. Laura is The Journal Record Woman of the Year 2024! Laura hosts a podcast called "Cuéntamelo con Daf y Laura" (link below). Her interest in the podcast is to connect the Latin Community with resources and communication that impacts integration to life in Oklahoma.


    Podcast link:

    https://www.facebook.com/profile.php?id=61556770724746
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    40 分
  • Third Culture IDENTITY with Samay Pitale

    Third Culture IDENTITY with Samay Pitale
    2024/08/26

    Swapna and Ray sit down with Samay Pitale. Samay is an normal teenager growing up in Oklahoma. He likes basketball and wants to play for the NBA someday. His parents were born in India and have raised him in an Indian culture. Samay talks about being a third culture kid - fully American and fully Indian. It is a great conversation!
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    32 分
  • (026) In the SERVICE of being a PARENT

    (026) In the SERVICE of being a PARENT
    2024/02/16
    Swapna and Ray discuss the helping parent, fixing parent, and serving Parent. Sometimes the job of a parent is to witness the development of your kids.
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    21 分
  • (025) Looking BACK and AHEAD | DREAMS AND HOPE

    (025) Looking BACK and AHEAD | DREAMS AND HOPE
    2024/02/15
    Swapna and Ray look back on the life of the Podcast. They reminisce about the guests and conversations. They also look to the future about their DREAMS AND HOPES for the Podcast.
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    25 分
  • (024) YEAR END, Diwali, Candle Light, and traditions

    (024) YEAR END, Diwali, Candle Light, and traditions
    2024/02/14
    Swapna and Ray discuss the end of 2023. They discuss the traditions each of them have and will experience this season.
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    19 分
  • (023) A JOURNEY to self compassion

    (023) A JOURNEY to self compassion
    2023/10/20
    Swapna and Ray discuss a couple of Brené Brown's books that have been instrumental in Swapna's journey to self-compassion.
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    42 分
  • (022) OHANA, Family is Forever with DENAE PHIPPS

    (022) OHANA, Family is Forever with DENAE PHIPPS
    2023/09/29
    Swapna and Ray sit down with Denae Phipps. They discuss education and adoption. Denae works for the Oklahoma Public School system as an entry advocate for immigrant young people as they navigate the school system. Denae and her husband have also work in the Foster Care and Adoption system in Oklahoma.
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    31 分