In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion.

Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self, this episode offers a peaceful space to pause, reflect, and embrace where you are in your journey—messy, beautiful, and enough.

Join me as you:
✨ Ground yourself in the present moment
✨ Release the pressure of perfection
✨ Set intentions rooted in self-love and authenticity
✨ Create space for peace, clarity, and joy

No need to reinvent yourself this year. Just show up as you are—and let’s be messy together!

Meditation starts at: 2:00 minutes

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure.

AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your mindset, help your get and stay centered and grounded.

The 2:1 breathing exercise starts at 5:50 and is about 4 minutes long. breathwork will help you release stress, reset your focus, and welcome the new year feeling lighter and more empowered. Come back to it as often as you'd like!

If you’re ready to breathe your way into a better mindset and a brighter 2025, this episode is for you.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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I love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I do, and how I got here. This is also that gave me the confidence to start my own. Listen in to hear more about being your authentic self - for you and helping those around you be more successful!

Penn College's Tomorrow Makers Podcast: https://www.pct.edu/podcast

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically.

We discuss actionable tips for healing your throat chakra, including:

• How to start expressing your truth in small, meaningful ways

• The relationship between control and blocked communication

• Practices like breathwork, sound healing, and journaling to free your voice

Tune in to unlock your authentic voice, release the need for control, and start living more authentically!

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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I warned you that we're coming in hot this month. So, here we are 2 weeks from the holidays. Trying to get everything done, fit everything in, and make everyone happy.

How are you feeling? Anxious? Stressed? Frustrated? Scared? Overwhelmed? Should I keep going? Listen to this weeks podcast to dig in just a bit in understanding, acknowledging, healing, and releasing. Whether these concerns are based on financial worries, family dynamics, or overwhelming schedules, this is for you.

And then, look back to last weeks episode for the meditation to center yourself and reconnect with your inner calm and clarity to reset your mind and heart. You deserve it.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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We are taking the work from November and digging just a little bit deeper. While the holiday season is (supposed to be) full of joy and happiness, it often stirs up overwhelm, stress, frustration, and anxiety that weighs you down. Did you know that those feelings almost ALWAYS are rooted in fear???

So, this month we are working on understanding, acknowledging, healing, and releasing that fear. Whether it is based on financial worries, family dynamics, or overwhelming schedules.

Are you ready to:

• Release fear and anxiety?
• Embrace calm and trust?
• Visualize a life filled with peace, abundance, and emotional freedom?

The meditation starts at 1:25.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you.

This guided meditation was released the first week of November. As we head into Thanksgiving week we could all use the reminder to pause. This meditation is under 10 minutes and will help you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season.

The meditation starts at 1:10.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!

Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!