In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion.

Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self, this episode offers a peaceful space to pause, reflect, and embrace where you are in your journey—messy, beautiful, and enough.

Join me as you:
✨ Ground yourself in the present moment
✨ Release the pressure of perfection
✨ Set intentions rooted in self-love and authenticity
✨ Create space for peace, clarity, and joy

No need to reinvent yourself this year. Just show up as you are—and let’s be messy together!

Meditation starts at: 2:00 minutes

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure.

AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your mindset, help your get and stay centered and grounded.

The 2:1 breathing exercise starts at 5:50 and is about 4 minutes long. breathwork will help you release stress, reset your focus, and welcome the new year feeling lighter and more empowered. Come back to it as often as you'd like!

If you’re ready to breathe your way into a better mindset and a brighter 2025, this episode is for you.

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

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Let’s connect!

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Facebook

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Pinterest

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Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

I love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I do, and how I got here. This is also that gave me the confidence to start my own. Listen in to hear more about being your authentic self - for you and helping those around you be more successful!

Penn College's Tomorrow Makers Podcast: https://www.pct.edu/podcast

Breathe & Break Free Session: www.drtanyab.com/breathe

Get your free Chakra Clearing Meditation here: www.drtanyab.com

**********

Let’s connect!

Website

Facebook

Instagram

YouTube

Pinterest

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!