エピソード

  • Top 5 Women's Fitness Myths
    2025/04/25

    Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.

    Follow Dr. Lauren's instagram

    Join Dr. Spencer's online clinic

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    37 分
  • GLP-1 and metabolism and depression
    2025/04/11

    Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia.

    Here is the tirzepatide study

    If interested in joining Dr. Spencer's clinic Vineyard - Click Here

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    25 分
  • Do GLP-1 meds cause more fat cells?
    2025/03/19

    Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells.

    Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine.

    Join Dr. Spencer's online clinic that specializes in GLP-1 medicines

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    26 分
  • Future of medicine - Direct Care
    2025/03/11

    Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine.

    Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run.

    Follow Dr. Qiu on Linked in

    See Dr. Spencer's direct care model with Vineyard

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    23 分
  • Tirzepatide and Muscle Loss with Dr. Grant Tinsley
    2025/02/28

    Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss.

    Learn:

    The difference between fat free mass and lean mass and lean soft tissue and muscle.

    If GLP-1 medicines cause muscle loss specifically

    How to minimize muscle loss when taking these medicines

    Our new study together.

    Click here for the tirzepatide paper

    Click here to see Dr. Grant Tinsely's Instagram

    Click here to join Vineyard

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    28 分
  • The Super Bowl Hims and Hers Ad
    2025/02/17

    Drs. Karl and Spencer discuss how bad the Hims and Hers ad was.

    From an outside perspective, the ad may have seemed good.

    But when you dig deeper, it was actually really bad.

    Listen to learn.

    Join Dr. Spencer's new online clinic - Vineyard.

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    25 分
  • NAD and NMN with Dr. Charles Brenner
    2025/02/12

    Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements.

    Learn about NAD metabolism

    Whether it's worth supplementing or not with NAD or NMN

    Follow Dr. Brenner on Twitter

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    39 分
  • The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford
    2025/01/28

    Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes.

    Does Dr. Sanford believe lifestyle doesn't matter for obesity?

    Find out by listening!

    Watch Dr. Stanford's 60 minute clip

    Join Dr. Spencer's Obesity Clinic

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    46 分