Dietitians Who Lift Episode 8: Guest Steph Wagner MS, RDN Bariatric Food Coach
Keywords

bariatric nutrition, dietitian, GLP-1 medications, obesity management, online coaching, community building, nutrition coaching, healthcare transition, branding, subscription services

Summary

In this conversation, Summer Kessel and Steph Wagner discuss the evolving landscape of bariatric nutrition coaching, the impact of GLP-1 medications, and the importance of community in supporting patients. They explore the transition from traditional healthcare to online coaching, the significance of branding, and the various treatment options available for obesity management. Steph shares her journey as a dietitian, the challenges faced in the field, and offers advice for aspiring bariatric dietitians.

Takeaways

• Steph Wagner has been a bariatric dietitian since 2008.
• The transition from traditional healthcare to online coaching can be daunting but rewarding.
• Building a community is essential for patient support in bariatric care.
• GLP-1 medications are changing the landscape of obesity management.
• Branding is crucial for dietitians to establish their identity.
• Surgery and medication are both valid options for obesity treatment.
• Primary care doctors are becoming more involved in obesity management.
• Subscription services can enhance patient engagement and support.
• Dietitians should focus on the basics of nutrition for their clients.
• Starting a business in nutrition doesn't have to be complicated.
  

Sound Bites

• "Obesity is not an issue of willpower."
• "Surgery is still very much an option."
• "We're in it together as dietitians."
  

Chapters

00:00 Introduction to Bariatric Nutrition Coaching

02:57 Career Path and Early Experiences in Bariatrics

05:59 Transitioning from Traditional Healthcare to Online Coaching

08:52 Building a Membership-Based Program

11:26 The Importance of Community in Healthcare

13:48 Branding and Identity in Dietitian Practice

16:25 The Impact of GLP-1 Medications on Bariatric Care

17:38 Navigating Weight Management Options

21:00 The Role of Surgery vs. Medication

24:13 Finding the Right Care Path

26:43 Subscription Services in Nutrition

28:23 Advice for Aspiring Dietitians

33:17 Community and Collaboration in Dietetics

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating

Host @summerthedietitian

Keywords

nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition

Summary

In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.

Takeaways

• Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.
• She emphasizes the importance of mindful eating alongside performance nutrition.
• Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.
• Navigating maternity leave in private practice can be complex and requires careful planning.
• The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.
• Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.
• Personalized nutrition is crucial for effective dietary guidance.
• Athletes often struggle with their relationship with food, wanting both structure and flexibility.
• Body composition analysis can provide valuable insights but should be interpreted cautiously.
• The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.
  

Chapters

00:00 Introduction to Sports and Mindful Eating Nutrition

02:51 Navigating Pregnancy as a Dietitian

05:32 The Challenges of Body Image in Dietetics

08:10 Managing Private Practice and Maternity Leave

10:46 The Financial Realities of Private Practice

13:40 Exploring Career Alternatives in Dietetics

16:29 Understanding Client Needs in Nutrition

19:10 Balancing Structure and Mindfulness in Nutrition

22:05 Body Composition Analysis in Practice

24:41 The Future of Nutrition and Body Composition

27:37 Connecting with Clients and Closing Thoughts

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist

@paulacarperRD @summerthedietitian @dietitianswholift

Keywords

perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management

Summary

In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness.

Key Takeaways

• Paula Carper is a women's health strategist focusing on women over 40.
• Personal experiences often lead dietitians to their specialties.
• Functional medicine can uncover hidden health issues during perimenopause.
• Nutrition and fitness are crucial for maintaining health in midlife.
• Women often juggle multiple responsibilities during perimenopause.
• Understanding the difference between perimenopause and menopause is essential.
• Stress management is vital for hormonal balance during this phase.
• Nutrition should focus on nourishment rather than restriction.
• Personalized nutrition strategies are important for effective health management.
• The fundamentals of health, including sleep and stress management, are crucial for overall well-being.

• 
  

  
  

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey

Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting.

Key Takeaways:

• Lindsay's journey into dietetics began with a food allergy.
• She emphasizes the importance of cooking for oneself.
• Working in long-term care has changed her perspective on nutrition.
• Lindsay's experience with neurodivergence informs her practice.
• She advocates for flexibility in dietary recommendations.
• The importance of community among dietitians is highlighted.
• Lindsay's fitness journey includes powerlifting and strength training.
• She encourages aspiring dietitians to pursue their passion.
• Lindsay aims to bridge clinical nutrition with functional consulting.
• The conversation stresses the need for compassion in dietetics.

Follow Lindsay on Instagram @LJMA15

To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Keywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength training

Summary:

In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also highlights the significance of empowering the next generation to embrace strength and health without focusing solely on weight.

Key Takeaways:

• Bariatric patients often lack long-term nutritional guidance post-surgery.
• Carbohydrates are essential for fueling workouts, especially for active individuals.
• Hydration strategies must adapt as activity levels increase post-surgery.
• Decoupling fitness goals from weight loss goals can alleviate pressure on patients.
• Strength training is critical for long-term health and body composition.
• Dietitians should keep an open mind about their career paths and opportunities.
• Finding enjoyment in fitness is key to consistency and success.
• Nutrition should focus on adding beneficial foods rather than cutting out others.
• Empowering children to embrace strength training can foster a positive relationship with fitness.

• 
  

Chapters

00:00 Introduction to Dietitians Who Lift

00:52 Bariatric Nutrition and Sports Nutrition

03:30 Navigating Post-Bariatric Surgery Nutrition

06:37 The Role of Carbohydrates and Hydration

09:33 Decoupling Fitness Goals from Weight Loss Goals

11:55 Transitioning to Private Practice

15:48 Balancing Work, Family, and Fitness

20:05 Prioritizing Fitness as a Parent

22:53 Family Fitness and Nutrition Discussions

26:47 Empowering Children Through Strength Training

30:23 Final Advice for Patients and Dietitians

Work with Kim: https://activebariatricnutrition.com/

@activebariatric

Work with Summer: www.joinvineyard.com @joinvineyard

@summerthedietitian @dietitianswholift

Join our Facebook community: "Dietitians Who Lift"

Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

In this inaugural episode of the 'Dietitians Who Lift' podcast, host Summer Kessel shares her journey as a registered dietitian, her personal health challenges, and her passion for strength training and nutrition. She discusses the impact of GLP-1 medications on her life and career, her transition to a new telehealth clinic, and her vision for the podcast, which aims to connect with other dietitians and share valuable insights on nutrition and fitness.

Connect on Socials:

@SummertheDietitian

@Dietitianswholift

Work with Summer:

@JoinVineyard

www.joinvineyard.com

Pre-Order Summer's Book:

"Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

This Episodes Key Takeaways:

• Summer is passionate about community and connection among dietitians.
• The importance of starting projects without waiting for perfection.
• Personal health challenges can lead to significant career changes.
• GLP-1 medications have transformed Summer's approach to nutrition.
• Finding a supportive community is crucial for personal and professional growth.
• The podcast will feature diverse dietitian guests and their unique journeys.
• Summer emphasizes the need for science-backed nutrition information.
• The podcast aims to combat misinformation in the nutrition space.
• Summer's new telehealth clinic focuses on holistic weight management.
• Future projects include a book on nutrition and mindset for GLP-1 users.

Chapters:

00:00 Introduction to the Podcast and Host's Journey

02:26 Personal Health Journey and Career Path

08:49 Transition to Virtual Dietetics and GLP-1 Medications

15:16 Launching Vineyard and Future Projects

18:04 Expectations for the Podcast and Closing Thoughts

Keywords: dietitian, nutrition, strength training, GLP-1 medications, health journey, podcast, community, weight management, personal growth, healthcare

Disclosures & Credentials:

• Summer Kessel, RD, CSOWM, LDN
• Registered Dietitian, Credentialed in 2015Previously a Certified Pharmacy Technician 2005-2015
• Certified Specialist in Obesity & Weight Management
  Previously: Certified Specialist on Oncology Nutrition
• 8+ year experience in inpatient acute care: ICU, oncology & bariatrics and 3 years experience in Telehealth Weight Management & Health Tech
• Chief of Operations, Nutrition & Community at @JoinVineyard, an online Telehealth company specializing in comprehensive GLP-1 and adjacent metabolic health care, including Dietitian Support & Strength Training Programing
• Currently a Paid Partner with Hello Fresh, Factor, F45, Synopsis.Run
• GLP-1 patient with a lifelong history of obesity