Dietitians Who Lift Episode 8: Guest Steph Wagner MS, RDN Bariatric Food Coach
Keywords

bariatric nutrition, dietitian, GLP-1 medications, obesity management, online coaching, community building, nutrition coaching, healthcare transition, branding, subscription services

Summary

In this conversation, Summer Kessel and Steph Wagner discuss the evolving landscape of bariatric nutrition coaching, the impact of GLP-1 medications, and the importance of community in supporting patients. They explore the transition from traditional healthcare to online coaching, the significance of branding, and the various treatment options available for obesity management. Steph shares her journey as a dietitian, the challenges faced in the field, and offers advice for aspiring bariatric dietitians.

Takeaways

• Steph Wagner has been a bariatric dietitian since 2008.
• The transition from traditional healthcare to online coaching can be daunting but rewarding.
• Building a community is essential for patient support in bariatric care.
• GLP-1 medications are changing the landscape of obesity management.
• Branding is crucial for dietitians to establish their identity.
• Surgery and medication are both valid options for obesity treatment.
• Primary care doctors are becoming more involved in obesity management.
• Subscription services can enhance patient engagement and support.
• Dietitians should focus on the basics of nutrition for their clients.
• Starting a business in nutrition doesn't have to be complicated.
  

Sound Bites

• "Obesity is not an issue of willpower."
• "Surgery is still very much an option."
• "We're in it together as dietitians."
  

Chapters

00:00 Introduction to Bariatric Nutrition Coaching

02:57 Career Path and Early Experiences in Bariatrics

05:59 Transitioning from Traditional Healthcare to Online Coaching

08:52 Building a Membership-Based Program

11:26 The Importance of Community in Healthcare

13:48 Branding and Identity in Dietitian Practice

16:25 The Impact of GLP-1 Medications on Bariatric Care

17:38 Navigating Weight Management Options

21:00 The Role of Surgery vs. Medication

24:13 Finding the Right Care Path

26:43 Subscription Services in Nutrition

28:23 Advice for Aspiring Dietitians

33:17 Community and Collaboration in Dietetics

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating

Host @summerthedietitian

Keywords

nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition

Summary

In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.

Takeaways

• Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.
• She emphasizes the importance of mindful eating alongside performance nutrition.
• Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.
• Navigating maternity leave in private practice can be complex and requires careful planning.
• The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.
• Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.
• Personalized nutrition is crucial for effective dietary guidance.
• Athletes often struggle with their relationship with food, wanting both structure and flexibility.
• Body composition analysis can provide valuable insights but should be interpreted cautiously.
• The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.
  

Chapters

00:00 Introduction to Sports and Mindful Eating Nutrition

02:51 Navigating Pregnancy as a Dietitian

05:32 The Challenges of Body Image in Dietetics

08:10 Managing Private Practice and Maternity Leave

10:46 The Financial Realities of Private Practice

13:40 Exploring Career Alternatives in Dietetics

16:29 Understanding Client Needs in Nutrition

19:10 Balancing Structure and Mindfulness in Nutrition

22:05 Body Composition Analysis in Practice

24:41 The Future of Nutrition and Body Composition

27:37 Connecting with Clients and Closing Thoughts

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist

@paulacarperRD @summerthedietitian @dietitianswholift

Keywords

perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management

Summary

In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness.

Key Takeaways

• Paula Carper is a women's health strategist focusing on women over 40.
• Personal experiences often lead dietitians to their specialties.
• Functional medicine can uncover hidden health issues during perimenopause.
• Nutrition and fitness are crucial for maintaining health in midlife.
• Women often juggle multiple responsibilities during perimenopause.
• Understanding the difference between perimenopause and menopause is essential.
• Stress management is vital for hormonal balance during this phase.
• Nutrition should focus on nourishment rather than restriction.
• Personalized nutrition strategies are important for effective health management.
• The fundamentals of health, including sleep and stress management, are crucial for overall well-being.

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There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel