Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.

I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.

Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

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WhatsApp

‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp:

https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r

Kidney Care UK

• Website: www.kidneycarekuk.org

• Email: info@kidneycareuk.org

• Tel: 01420 541 424

• Facebook: www.facebook.com/kidneycareuk.org

• Instagram: @kidneycareuk

• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Disclaimer: The views and opinions expressed by Dee Moore in this podcast Trailer are those of the Dee and do not necessarily reflect the official policy or position of Kidney Care UK. Any content provided by Dee is of her opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.

Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.

Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.

This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:

Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

Meet The Kidney Care UK Team, featuring Jackie Pilcher

https://youtu.be/Pfexs5Rlo4M

If you were affected by any of the issues raised in this episode

Contact Kidney Care UK

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org

Samaritans

Tel: 116 123 (freephone)

jo@samaritans.org

Chris,

Freepost RSRB-KKBY-CYJK

PO Box 90 90 Stirling FK8 2SA

samaritans.org

Samaritans are open 24/7 for anyone who needs to talk.

You can visit some Samaritans branches in person.

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Mental health issues - Every Mind Matters - NHS (www.nhs.uk)

Home - Mind

Childline

Tel: 0800 1111

childline.org.uk

Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

The information shared in this episode is for educational purposes only.

Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,’ Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season.

Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation.

Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47

Welcome to this special update from the Diary of a Kidney Warrior Podcast. In this heartfelt message, your host Dee Moore shares a personal message with the community. After facing recent health challenges and hospital stays, Dee has made the difficult decision to take a short break from releasing new episodes.

Dee expresses deep gratitude to the incredible community of listeners for their unwavering support and encouragement, which has been a source of strength during this challenging time. She emphasises the importance of prioritising health and recovery to return with renewed energy and focus.

Listeners are encouraged to explore previous episodes, leave comments, and write reviews on podcast platforms like Apple Podcasts and Spotify. Dee appreciates everyone's patience and understanding, reminding us all to prioritise our health and well-being.

Dee sends her love and gratitude to the community, looking forward to reconnecting soon with new inspiring stories and empowering content. Until then, she encourages everyone to stay strong, take care, and choose to live.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47

Kidney Care UK

• Website: www.kidneycarekuk.org

• Email: info@kidneycareuk.org

• Tel: 01420 541 424

• Facebook: www.facebook.com/kidneycareuk.org

• Instagram: @kidneycareuk

• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

In this inspiring episode of the "Diary of a Kidney Warrior Podcast", host Dee Moore sits down with Gemma Savory, a resilient freelance copywriter from Staffordshire, England. Gemma shares her incredible story of battling both kidney failure and stage 4 cancer for nearly a decade. Despite the odds, she now shows no evidence of disease and has taken control of her dialysis treatment at home.

Gemma discusses the challenges of managing dual diagnoses, the emotional and physical toll of simultaneous chemotherapy and dialysis, and how she found strength in her support network. She emphasises the importance of persistence, self-advocacy, and staying informed about treatment options.

The episode also delves into the world of home haemodialysis from a patient's perspective. Gemma offers valuable insights into the transition from in-centre to home dialysis, the benefits of shared care, and the autonomy it brings. She shares practical advice for those considering home haemodialysis, highlighting the flexibility and empowerment it can offer.

Join Dee and Gemma for a conversation filled with hope, determination, and practical advice for anyone facing the challenges of chronic illness. Whether you're a patient, caregiver, or simply seeking inspiration, this episode is a testament to the power of resilience and self-empowerment.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47

Follow Gemma Savory

Instagram: @gemsavory

Threads: @gemsavory

X (Twitter): @gemsavory

Kidney Care UK

• Website: www.kidneycarekuk.org

• Email: info@kidneycareuk.org

• Tel: 01420 541 424

• Facebook: www.facebook.com/kidneycareuk.org

• Instagram: @kidneycareuk

• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Bladder and Bowel Community

https://www.bladderandbowel.org/

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Welcome to the Diary of a Kidney Warrior Podcast, a podcast dedicated to encouraging, educating, and inspiring listeners on all aspects of kidney disease and related chronic illnesses, hosted by Dee Moore, Kidney Warrior. This episode is brought to you in partnership with Kidney Care UK.

In this enlightening episode, Dee is joined by Sister Colette Doyle, a lead home haemodialysis nurse specialist . Colette provides an in-depth introduction to home haemodialysis, explaining what it entails, who it is suitable for, and the training process involved.

The discussion covers the advantages of home haemodialysis, such as flexibility and autonomy, as well as potential challenges like isolation and technical issues. Colette also addresses common myths and misconceptions about home haemodialysis, emphasising that age and health status are not barriers.

Listeners will gain valuable insights into the safeguards in place to ensure patient safety during home haemodialysis, and the support available from nursing teams and peer groups. Colette encourages listeners to ask questions and seek information from credible sources like Kidney Care UK.

Join us for this informative episode and discover how home haemodialysis can be a viable option for many kidney patients, providing more control and comfort in their treatment journey.

Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals.

Disclaimer

This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only.

For updates and more, follow Diary of a Kidney Warrior on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47

Kidney Care UK

• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

Kidney Care UK's Kidney Kitchen

Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this enlightening episode of Diary of a Kidney Warrior Podcast, Host Dee Moore delves into the critical topic of kidney health within the Black community, in celebration of Black History Month.

Dee welcomes back Professor Ibi Erekosima, an esteemed award-winning Senior Nephrologist, renowned for his work in global renal care and prevention of chronic kidney disease (CKD) in sub-Saharan Africa.

The discussion highlights the intricate link between hypertension and CKD, emphasising the high prevalence of these conditions in the Black community. Professor Ibi shares his expertise on the genetic, socioeconomic, and lifestyle factors contributing to this health disparity, and underscores the importance of early diagnosis and proactive management of high blood pressure.

Listeners will gain valuable insights into the definitions, implications, and myths surrounding hypertension, along with practical advice on prevention and treatment.

This episode aims to educate and inspire individuals to take charge of their health, through lifestyle modifications and regular monitoring, to mitigate the risks associated with hypertension and CKD.

Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals.

Disclaimer

This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only.

For updates and more, follow Diary of a Kidney Warrior on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47

Kidney Care UK

• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

Kidney Care UK's Kidney Kitchen

Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Hi Kidney Warriors and friends, Dee Moore here. I'm proud and honoured to announce that the Diary of a Kidney Warrior Podcast has won the GX Award for Best Podcast of the Year!

Thank you so much to everyone who voted for the podcast. Your love and support along this journey mean the world to me. I am so, so grateful.

As I always say, until next time, take care and choose to live!

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47