Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.

I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.

Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

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WhatsApp

‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp:

https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r

Kidney Care UK

• Website: www.kidneycarekuk.org

• Email: info@kidneycareuk.org

• Tel: 01420 541 424

• Facebook: www.facebook.com/kidneycareuk.org

• Instagram: @kidneycareuk

• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org

Disclaimer: The views and opinions expressed by Dee Moore in this podcast Trailer are those of the Dee and do not necessarily reflect the official policy or position of Kidney Care UK. Any content provided by Dee is of her opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.

Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.

Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.

This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:

Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

Meet The Kidney Care UK Team, featuring Jackie Pilcher

https://youtu.be/Pfexs5Rlo4M

If you were affected by any of the issues raised in this episode

Contact Kidney Care UK

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org

Samaritans

Tel: 116 123 (freephone)

jo@samaritans.org

Chris,

Freepost RSRB-KKBY-CYJK

PO Box 90 90 Stirling FK8 2SA

samaritans.org

Samaritans are open 24/7 for anyone who needs to talk.

You can visit some Samaritans branches in person.

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Mental health issues - Every Mind Matters - NHS (www.nhs.uk)

Home - Mind

Childline

Tel: 0800 1111

childline.org.uk

Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

The information shared in this episode is for educational purposes only.

Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,’ Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season.

Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation.

Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode.

For updates and more, follow Dee Moore on:

Instagram: www.instagram.com/diaryofakidneywarrior

Facebook: www.facebook.com/diaryofakidneywarrior

Twitter: www.twitter.com/diaryofakidneyw

Tik Tok: @diaryofakidneywarrior

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!

diaryofakidneywarrior.getform.com/rjv47