エピソード

  • 10 percent better

    10 percent better
    2024/08/24
    This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Embrace the Plate: Building a Healthier Relationship with Food

    Embrace the Plate: Building a Healthier Relationship with Food
    2024/08/18

    This episode is all about mindful eating and loving your body and the food you use to fuel it.

    Healthy eating starts with:

    •Positive relationship with food

    •Balanced diet

    •Food anxiety

    •Mindful eating

    •Nutrition

    •Food freedom

    •Wellness journey

    •Self-care through nutrition


    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • What is burnout?

    What is burnout?
    2024/07/23
    Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Find your spark

    Find your spark
    2024/07/07
    Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • Positive Communication

    Positive Communication
    2024/06/29

    Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.



    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Embrace Your Journey

    Embrace Your Journey
    2024/06/22
    In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分