Dear me, Sincerely, me

著者： Elizabeth Wagner
無料で聴く

  • サマリー

  • Love Yourself! How to be your best friend and take care of you. Positive thoughts and help for everyone to speak to yourself kindly and with love.


    Dear me,


    I love you.


    Sincerely,

    Me


    Hosted on Acast. See acast.com/privacy for more information.
    Elizabeth Wagner
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エピソード
  • 10 percent better

    10 percent better
    2024/08/24
    This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Embrace the Plate: Building a Healthier Relationship with Food

    Embrace the Plate: Building a Healthier Relationship with Food
    2024/08/18

    This episode is all about mindful eating and loving your body and the food you use to fuel it.

    Healthy eating starts with:

    •Positive relationship with food

    •Balanced diet

    •Food anxiety

    •Mindful eating

    •Nutrition

    •Food freedom

    •Wellness journey

    •Self-care through nutrition


    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • What is burnout?

    What is burnout?
    2024/07/23
    Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分

あらすじ・解説

Love Yourself! How to be your best friend and take care of you. Positive thoughts and help for everyone to speak to yourself kindly and with love.


Dear me,


I love you.


Sincerely,

Me


Hosted on Acast. See acast.com/privacy for more information.
Elizabeth Wagner
社会科学 衛生・健康的な生活
続きを読む 一部表示

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