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  • I Embrace Change and New Beginnings

    I Embrace Change and New Beginnings
    2025/04/17
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
    Change... It's one of the few constants in life, isn't it?
    And yet, we often resist it. We cling to the familiar, even when it's not serving us anymore. We fear the unknown, even when it holds the promise of something better.
    In recovery, change is essential. It's about letting go of old patterns, old habits, and old ways of thinking that no longer serve us.
    It's about embracing new beginnings, new opportunities, and new possibilities.
    This can be scary. It can feel like you're stepping into uncharted territory, without a map or a compass.
    But it's also incredibly exciting. It's a chance to reinvent yourself, to create a life that is more authentic, more fulfilling, and more aligned with your values.
    What new beginnings are you ready to embrace in your life?
    Are you ready to explore new hobbies, new interests, or new relationships? Are you ready to pursue your dreams, to take risks, and to step outside of your comfort zone?
    Change is not always easy, but it's always worth it. It's an opportunity to grow, to learn, and to become the best version of yourself.
    Embrace the uncertainty. Trust the process. And know that you are capable of creating a life that is beyond your wildest dreams.
    It’s difficult to trust. But you must trust change will improve you.
    So let's solidify this intention with these affirmations...


    I embrace… change… and new beginnings....


    I release the fear… of the unknown.
    I trust… in the power… of transformation...


    I am open… to new opportunities… and new possibilities.
    I embrace the adventure
    I welcome this...


    I am creating a life… of joy.
    I embrace joy
    I love myself...


    Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
    Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.




    • Nangs. No Joke and No Laughing Matter.
      An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
    • Returning to Work After Rehab: How to Discuss Your Recovery with Employers
      This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
    • Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
      A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
    • Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
      An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
    • 5 Ways to Find Sober Friends
      Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
    • 5 Rehab Clinics in New York City
      A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    2 分
  • I Am Worthy to be Heard

    I Am Worthy to be Heard
    2025/04/16
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.How many times have you silenced yourself?How many times have you swallowed your thoughts, your feelings, your experiences...because you were afraid of what others might think, or say, or do?I remember, when I was in the thick of my addiction, I felt like my voice didn't matter. That no one would care what I had to say.I remember feeling ashamed and embarrassed. I couldn't say who I truly was because I was scared.Or if they did, they would think less of me.And I was used to thatSo for a long time, I remained silentI hid my struggles...I bottled up my emotions...And I pretended to be someone I wasn't.It was exhausting. And it was incredibly isolating.But the truth is, your voice matters. Your story matters. What you have to say is important, valuable, and worthy of being heard.You are who you are and what happened made you, you. Don't be ashamed of that.There are people out there who want to hear what you have to say, who will understand your experiences, and who will support you on your journey.And by sharing your story, you can help others who are struggling to feel less alone, to feel more hopeful, and to find their own voice.It takes courage to speak your truth. It takes vulnerability to open yourself up and share your experiences.But it is worth it.Because when you speak your truth, you connect with others on a deeper level. You create a sense of community and belonging. And you empower yourself to live a more authentic and fulfilling life.So don't be afraid to use your voice.Don't be afraid to share your story.Don't be afraid to be yourself.Your voice matters. You are worthy to be heard.So let's solidify this intention with these affirmations...I am worthy… to be heard.My voice matters… my story matters…What I have to say… is important… valuable… and worthy… of being shared.I release the fear… of judgment… and rejection.I embrace vulnerability… and authenticity.I trust that my words… can make a difference.....I speak my truth… with courage… and confidence.I share my experiences… with honesty… and compassion.I am making steps to be a better me......Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    3 分
  • I Will Sleep

    I Will Sleep
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
    I will start by saying that there is no value in pushing yourself, to not sleep
    I know that sometimes it is the only quiet time
    I know that you may not value yourself when you are awake
    But you must come to realise that sleep can be amazing
    You don't need the alcohol
    The drugs
    They will only hurt you
    Sleep is one of the kindest gifts to yourself
    It is time to rest
    Let the body regenerate
    It is okay to value your rest.
    You can find peace, rest and power
    So let's solidify this intention with these affirmations...


    I value my sleep....


    It is important
    I give it power to help heal me...


    We will rest
    There is no guilt
    Only positive...


    The world can wait
    It is my time
    I give myself permission...


    Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
    Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.



    • Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
      This article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.
    • Alcohol Addiction: Alcohol Use Disorder (AUD)
      A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.
    • Nangs. No Joke and No Laughing Matter.
      An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
    • Returning to Work After Rehab: How to Discuss Your Recovery with Employers
      This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
    • Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
      A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
    • Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
      An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
    • 5 Ways to Find Sober Friends
      Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
    • 5 Rehab Clinics in New York City
      A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    1 分
  • I Will Honour my Body

    I Will Honour my Body
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.We only have one body, It was given to us as a gift.We must take care of it the best we can. We do need to give something back.We don't need to punish it.It must be honoured.It is easy to forget this, or to fall foul of taking it for granted. But in the end it is all we have.Do we eat well?Do we exercise?Do we give ourselves the best opportunity to have a healthy body?These are hard questions, and often they can make you think.For me - I was overweight and very out of shape.I did nothingand I didn't careNow,I am a little better,I will improve slowly.You can tooSo let's solidify this intention with these affirmations...I release the want to damage my body...I value my existence as this personI value my ability to live...I am more than the imageI can still honour my body....We will go at a pace that is kindWe can still goI have only one gift and I will protect it...Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of GrowthThis article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.Alcohol Addiction: Alcohol Use Disorder (AUD)A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    1 分
  • I Release the Need to Control

    I Release the Need to Control
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.One of the biggest lessons we learn in recovery is the importance of letting go.Of surrendering to something bigger than ourselves... of trusting in a power greater than our own.It's about recognizing that we're not in control of everything... that life is full of uncertainty... and that trying to control everything is a recipe for anxiety and unhappiness.It comes with time and comes with a constant self reflection.It can also be more dangerous than you think.Trying to always take control of something, often something that can't be controlled, is an easy route towards disappointment, anger, upset...I, for one, am often guilty of it.But if it has made me anything it has taught me that this is something that cannot work.I trust that life will help meI will have a path to follow that will guide meAnd I cannot simply try to control it.When we cling to control, we become rigid and inflexible. We resist change, and we create unnecessary stress for ourselves.Letting go doesn't mean giving up; it means trusting that things will work out, even if they don't go according to our plans.It means embracing the uncertainty of life and surrendering to the flow.It means trusting your path.You are not always in chargeTake that as a positive and you'll be on your way to a much better life.So let's solidify this intention with these affirmations...I release… the need… to control.I surrender… to something bigger… than myself.I trust… in a power… greater than my own.I embrace… the uncertainty… of life.I am willing to give it to youI release the want to always be rightI focus on moving forwardI trust… that things will work out… even if they don't go… according to my plans.I choose.I move.I accept what will happen.Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of GrowthThis article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.Alcohol Addiction: Alcohol Use Disorder (AUD)A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    2 分
  • I Am Enough

    I Am Enough
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.Do you ever catch yourself comparing yourself to others?Scrolling through social media and feeling like everyone else is living a better, more successful life than you?It's so easy to fall into that trap, isn't it? To measure your worth based on external achievements, material possessions, or social media followers.And when you're in recovery, that pressure can be even more intense. You might feel like you're not progressing fast enough, that you're not doing enough, or that you're somehow falling behind.But the truth is, you are enough.You are worthy of love and acceptance, exactly as you are, right now, in this moment.You don't need to change anything about yourself to earn that worthiness.You don't need to achieve a certain level of success, accumulate a certain amount of wealth, or impress a certain number of people.You are enough simply because you exist. You are valuable. You are worthy. And you are loved.Embrace your authenticity, celebrate your unique strengths, and focus on becoming the best version of yourself, not someone else.You have value. You will get there. This is your path and it is enough.So let's solidify this intention with these affirmations...I am enough.I am worthy… of love… and acceptance… exactly as I am.I release the need… to compare myself… to others.I embrace my authenticity… celebrate my unique strengths…And I focus on becoming... the best version... of myself.I am valuable… I am worthy…I am Loved.Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of GrowthThis article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.Alcohol Addiction: Alcohol Use Disorder (AUD)A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    2 分
  • I Am Choosing to Heal

    I Am Choosing to Heal
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.Recovery is so much more than simply stopping the use of substances; it's a journey of profound healing.It's about addressing the underlying wounds, the traumas, the emotional baggage that contributed to the development of addiction in the first place.It's about unpacking the pain and the limiting beliefs that have held you captive for so long.And it's not easy.Healing is a messy process. It can be painful, uncomfortable, and even scary at times.It requires vulnerability, honesty, and a willingness to confront the things you've been trying to avoid for so long.It will push you to your limits, force you to question everything you thought you knew, and challenge you to grow in ways you never imagined.You have been through a lot. Make sure you give yourself a chance to deal with themHealing, I find, can be helped with natureAnd, like all things in recovery, it is so personal.Remember to take it in at your pace.But it's also incredibly rewarding.Because on the other side of that pain lies a life of greater freedom, joy, and authenticity.A life where you're no longer defined by your past, but empowered by your present.You are in charge.You have the potential to heal.So let's solidify this intention with these affirmations...I am choosing… to heal.I embrace the process… of healing… with courage… and compassion.I am releasing the pain… the trauma… and the limiting beliefs… that have held me captive.I am opening myself… to a brighter future….Filled with hope.Filled with peace.Full of healing.Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations for daily inspiration. Until tomorrow, stay sober, stay strong, and believe in yourself.Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of GrowthThis article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.Alcohol Addiction: Alcohol Use Disorder (AUD)A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
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    2 分
  • I Am Worthy of a Life of Peace and Serenity

    I Am Worthy of a Life of Peace and Serenity
    2025/04/15
    Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.Do you ever feel like your life is a constant state of chaos? A whirlwind of stress, anxiety, and never-ending demands?It's so easy to get caught up in the hustle and bustle of modern life, to feel like you're always running from one thing to the next, never finding a moment to breathe.And when you're in recovery, that constant stress can be a major trigger. The urge to escape, to numb the pain, can become overwhelming.But it doesn't have to be that way.You are worthy of a life of peace and serenity. You deserve to experience moments of calm, of quiet reflection, of inner peace.It's not about escaping reality or avoiding difficult emotions; it's about creating an inner sanctuary, a place where you can find refuge from the storms of life.It's about learning to cultivate mindfulness, to appreciate the simple things, and to find joy in the present moment.Even in the midst of chaos, you can find moments of peace. Take a deep breath. Close your eyes. Connect with your inner self.You are worthy of that peace, and it is always available to you, no matter what's going on around you.Even if just for the length of this podcast.Peace starts within. Let it consume you!So let's solidify this intention with these affirmations...I am worthy… of a life… of peace… and serenity.I create an inner sanctuary… a place… where I can find refuge…From the storms… of life.I cultivate mindfulness… I appreciate the simple things…And I find joy… in the present moment.I am calm… I am peaceful…I am centered… and grounded.I accept myself as I amTake this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations for daily inspiration. Until tomorrow, stay sober, stay strong, and believe in yourself.Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of GrowthThis article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.Alcohol Addiction: Alcohol Use Disorder (AUD)A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.Nangs. No Joke and No Laughing Matter.An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.Returning to Work After Rehab: How to Discuss Your Recovery with EmployersThis piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw AuthenticityA review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.5 Ways to Find Sober FriendsPractical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.5 Rehab Clinics in New York CityA curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.
    続きを読む 一部表示
    2 分