Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I’m thrilled to have Dr. Matthew Lederman, a board-certified internal medicine physician and a pioneer in connection-centered health. With over 20 years of experience, Dr. Lederman specializes in helping men over 40 navigate the emotional turmoil of divorce and rediscover their true selves. 💔✨

Divorce can feel like a devastating blow, especially for men in their 40s. It’s a time of profound change, often leading to feelings of isolation, sadness, and confusion. But it doesn’t have to be this way! Dr. Lederman shares invaluable insights on how to heal by addressing the root causes of emotional disconnection. He emphasizes that true healing begins with restoring safety, presence, and meaningful relationships—elements often lost in the chaos of life transitions.

In this episode, we dive deep into:

• The Importance of Connection: Discover how fostering genuine connections can transform your healing journey. Dr. Lederman explains the concept of "connection medicine" and how it can help you rebuild your life after divorce.

• Understanding Your Emotions: Learn how to connect with your feelings and needs, even amidst the pain. Dr. Lederman provides practical tools to help you navigate your emotional landscape and find inner peace.

• Creating Meaningful Relationships: Explore strategies to cultivate deeper connections with yourself and others. Whether it’s through nonviolent communication or simply being present, these tools can help you reconnect with your joy and purpose.

• And, just because someone gives you a coat, you don’t have to try it on or even wear it. Acknowledge they gave you the coat and keep it moving. Be selective!

Dr. Lederman’s message is simple yet profound: You don’t need to perform to be whole; you need to feel safe enough to be real. 🌟

Join us for this enlightening conversation that promises to inspire and empower you on your journey to recovery. If you’re a man over 40 grappling with the aftermath of divorce, this episode is for you!

👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! We’d love to hear from you—share your thoughts in the comments below! What resonated with you the most? How are you navigating your own healing journey? Let’s support each other in this community! 💬❤️

Dr. Lederman's Substack

Dr. Lederman's Website

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Don’t Pick the Scab Podcast, host David Webb sits down with the incredible Nicky Billou, a two-time New York Times bestselling author and thought leader, to discuss how men can rebuild their lives after divorce. With over 600 podcast appearances and years of experience coaching men, Nicky shares actionable insights to help you turn your pain into purpose.

🎙️ What You’ll Learn in This Episode:

• Why men’s groups are essential for healing and growth 👥

• How to stop blaming your ex (or yourself) and take responsibility for your future 💡

• The importance of forgiveness—for her, for yourself, and for your kids ❤️

• How to adopt the Champion Mindset and use divorce as a catalyst for reinvention 🏆

• Real-life stories of resilience, including how Nicky overcame his own divorce and built a thriving life 🌟

Nicky also dives into the mental roadblocks that hold men back after divorce, such as anger, blame, and self-pity. He explains why traditional therapy often doesn’t work for men and how masculine-only spaces can provide the support and accountability you need to move forward.

💪 This episode is packed with practical advice for men who feel stuck, lost, or unsure of how to rebuild their lives. Whether you’re navigating co-parenting challenges, struggling with self-doubt, or looking for a way to reinvent yourself professionally, this conversation will inspire you to take action.

🔥 Key Takeaways:

• "Life happens FOR you, not TO you." Learn how to shift your mindset and see divorce as an opportunity for growth.

• "Success is a team sport." Discover why surrounding yourself with the right men can a

• ccelerate your recovery.

• "Your kids deserve the best version of you." Find out how to co-parent effectively and lead by example.

💬 Join the Conversation: What’s been your biggest challenge in recovering from divorce? Share your thoughts in the comments below! Let’s create a community where men can support each other through this journey. 👇

📞 Need more support? Connect with Nicky Billou for a free success call at www.Ecircleacademy.com/appointment. Whether you’re looking to rebuild your career, improve your relationships, or just need someone to listen, Nicky is here to help.

🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of the Don’t Pick the Scab Podcast. Together, we’ll turn life’s toughest challenges into stepping stones for a brighter future. 🌟

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Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I sit down with the incredible Dr. Ernest Ellender, a clinical psychologist and martial arts expert, to explore the profound journey of healing after divorce for men over 40. 💔

Divorce can be a devastating experience, especially for men who may feel lost and overwhelmed. Dr. Ellender shares his unique insights on how to reclaim your life and thrive after such a significant life change. With a PhD in clinical psychology and a black belt in Brazilian Jiu-Jitsu, he combines the discipline of martial arts with trauma-informed care to empower men to overcome their struggles. 🥋✨

In this enlightening conversation, we delve into:

• Understanding Generational Trauma: Discover how past family dynamics can impact your relationships today and learn strategies to break the cycle. 🌪️

• Practical Healing Techniques: Dr. Ellender shares his 20 essential rules for healing from painful childhoods and navigating the emotional challenges of divorce. 📚

• The Role of Martial Arts: Learn how martial arts principles can foster resilience, confidence, and emotional stability during tough times. 💪

• Building Healthy Relationships: We discuss the importance of developing critical skills for successful relationships and how to avoid repeating past mistakes. 🔑

This episode is packed with actionable advice and heartfelt stories that will inspire you to take charge of your healing journey. Whether you're currently navigating a divorce or simply seeking personal growth, this conversation is for you! 🌟

Join us as we uncover the path to recovery and empowerment. Remember, healing is not just about moving on; it's about thriving and becoming the best version of yourself.

👉 Don't forget to like, subscribe, and hit the notification bell! If you found this episode helpful, please leave a comment below sharing your thoughts or experiences. Your engagement helps us reach more men who need support on their journey to recovery. Let's build a community of strength and resilience together! 💬❤️

ALL THINGS ERNEST ELLENDER, PhD.

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Are you a man over 40 struggling to recover after divorce? 💔 You’re not alone, and this episode of the Don’t Pick the Scab Podcast is here to help. Join host David Webb as he sits down with Alan Frantz, a divorce coach and adventure guide, to uncover powerful strategies for rebuilding your life, reclaiming your confidence, and rediscovering your identity after divorce. 🌟

Alan France, founder of Crooked Trail Coaching, has spent over two decades helping men navigate life’s toughest transitions. From leading wilderness adventures to coaching clients through personal growth, Alan’s unique Adventure 10 Framework combines challenge-based growth with practical steps to help you move forward. 🧭 Whether you’re dealing with heartbreak, financial stress, or the loss of identity, this episode is packed with actionable advice to help you thrive.

What You’ll Learn in This Episode:

• The Power of Challenge-Based Growth: How taking on small, meaningful challenges can rebuild your confidence and help you move forward. 💪

• The Role of Forgiveness: Why forgiving yourself and others is essential for emotional healing—and how to do it. 🕊️

• The Adventure 10 Framework: A step-by-step guide to creating a life full of purpose, connection, and adventure after divorce. 🌄

• Why Nature Heals: How spending time outdoors can help you reconnect with yourself and find clarity. 🌿

• How to Let Go of Control: Learn why focusing on what you can control is key to reducing stress and finding peace. 🧘‍♂️

Alan shares his personal journey of overcoming divorce and how he turned his pain into purpose. From ultra-marathons to wilderness expeditions, he explains how embracing discomfort and taking risks can lead to profound personal growth. 🏔️

Key Takeaways for Men Over 40:

1. Slow Down and Feel It All: Healing isn’t a sprint—it’s a marathon. Take the time to process your emotions and avoid rushing into new relationships. 🕒

2. Reclaim Your Identity: Discover who you are outside of your marriage by exploring new hobbies, building meaningful relationships, and embracing vulnerability. 🎨

3. Take Action: Start small with “micro-adventures” that challenge you to step outside your comfort zone and rediscover your strength. 🚶‍♂️

This episode is a must-watch for any man over 40 looking to rebuild his life after divorce. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, Alan’s insights will inspire you to take action and create a life you love. 🌟

🎯 Ready to Take the First Step?

👉 Watch the full episode now and let us know in the comments: What’s one small step you’re taking to move forward after divorce? 💬 Your story could inspire someone else to take action!

Don’t forget to like, subscribe, and share this video with someone who needs it. Together, we can build a community of men supporting each other through life’s toughest transitions. 💪

CROOKED TRAIL COACHING

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Welcome to the 'Don’t Pick the Scab Podcast,' the go-to show for men over 40 navigating life after divorce! In this episode, host David Webb sits down with the inspiring Leanne Blanchard, a community-building expert and founder of Adventure Us. With over 15 years of experience as a Meetup organizer, Leanne shares her insights into why men often struggle to rebuild friendships after divorce and how they can take practical, actionable steps to form meaningful connections. 💪

Divorce can leave men feeling isolated. Their social structures—family, friends, and community—are often fractured. Leanne explains how societal expectations of individualism for men compound the issue and why building new friendships as an adult requires intentionality and effort. But don’t worry—there’s hope! 🌟

Leanne dives into topics like:

👉 How to overcome social anxiety and create lifelong bonds

👉 The science of friendship: why it takes 200 hours to make a best friend

👉 Why community and connection are essential for emotional healing

👉 Common mistakes men make when trying to form new friendships

👉 The power of shared experiences like events, game nights, and even travel

Learn how Adventure Us is changing the game for adults looking to foster genuine connections. With eight in-person events and four virtual activities per month, Leanne’s approach creates opportunities for deeper friendships and even life-changing transformations. Whether it’s a cocktail party, a game night, or an international trip to Iceland (Northern Lights, anyone?), there’s something for everyone. 🌌

Leanne also shares heartwarming success stories—like a man who overcame social awkwardness to become a core member of the community and a woman who discovered a new passion for improv after her divorce. These stories highlight the transformative power of belonging and connection.

💬 Feeling lonely after divorce? What’s YOUR biggest challenge in building new friendships? Drop a comment below and let’s start the conversation!

🔗 Explore Adventure Us and join the movement to build stronger connections: adventure-us.club

Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this episode with someone who needs to hear it. Let’s rebuild together!"

Everything LeeAnn

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💔 Divorce can feel like the end of everything, but it doesn’t have to be. In this powerful episode of the “Don’t Pick the Scab Podcast,” host David Marcus Webb sits down with Jody Bruns, founder of the Divorce Lending Association and a pioneer in divorce mortgage planning. With over 35 years of experience in finance and real estate, Jody has helped thousands of professionals and families navigate the complexities of divorce with clarity, strategy, and compassion. 🚀

Jody’s personal journey through divorce inspired her mission to educate others, create innovative solutions, and empower families to make smart financial decisions during one of life’s toughest transitions. She’s trained nearly 10,000 professionals and written a national certification for divorce mortgage planning, transforming how divorcing couples handle real estate and finances.

🏡 Key Takeaways from This Episode:

• Why keeping the family home may hurt more than it helps.

• How emotions could derail your financial stability (and how to avoid it).

• The biggest myths about real estate during divorce—and why they could cost you.

• Why “legal options” don’t always align with “mortgage options.”

• How divorce planning can set you up for success, not stress.

• 
  

Jody also shares real-life stories of people who turned their post-divorce lives around by embracing strategy over emotion. Learn how one mom avoided becoming “house poor” and how another client avoided costly mistakes by understanding the relationship between divorce agreements and mortgage qualifications.

📘 About Jody Bruns:

Jody is the author of "A House Divided" and an expert in family law, tax planning, and finance. She’s dedicated to helping people see divorce not as the end, but as an opportunity for a brighter, more secure future.

🔥 Why This Episode Is a Must-Listen for Men Over 40:

Whether you’re keeping the house, selling it, or unsure of the next step, this episode is packed with actionable advice to help you navigate the financial realities of divorce. Stop relying on Google for answers that may be wrong—get the insider knowledge you need to move forward with confidence.

💡 Pro Tip: Don’t let emotions cloud your judgment. Treat your divorce like a business decision to protect your future.

📣 Join the Conversation!

What’s the biggest challenge you’ve faced (or are facing) in your divorce journey? Drop your thoughts in the comments below—we’d love to hear your story and help you move forward. 👇

🔔 Don’t forget to LIKE AND SUBSCRIBE so you never miss an episode of the “Don’t Pick the Scab Podcast.” Your recovery starts here! 💪

#DivorceRecovery #MenOver40 #DivorcePlanning #RealEstate #DivorceSupport #HealingAfterDivorce

ALL THINGS JODY BRUNS

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