Are you a man over 40 navigating the challenges of life after divorce? 💔 You’re not alone. In this episode of the Don't Pick the Scab Podcast, host David sits down with Michael Tierno, a transformational guide and co-founder of Heart Sanctuary, to explore how expanded states of consciousness can help you heal, grow, and rebuild your life. 🌟

Michael shares his journey from being a staunch rational materialist to embracing spirituality and the profound power of the divine masculine and feminine energies. 🙏 Discover how his experiences with Ayahuasca and other transformative practices helped him reconnect with his intuition, compassion, and deeper wisdom.

🔑 Key Topics Covered:

• How recognizing the divine masculine and feminine can improve relationships and self-awareness.

• The role of gratitude and grace in navigating life’s challenges and finding joy.

• Practical tools for self-care, including daily disciplines and mindset shifts for men over 40.

• Why self-love, self-respect, and self-esteem are the ultimate trifecta for rebuilding your life.

• Insights on expanded consciousness and how it helps you break free from limiting beliefs and past patterns.

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Whether you’re struggling to let go of the past, feeling stuck in the same relationship cycles, or seeking tools to embrace healing, Michael provides actionable advice and real-life examples to inspire hope and growth. 🚀

Plus, learn how retreats, breathwork, and even simple practices like gratitude journaling can help you shift your perspective and reconnect with your best self. 🌿

Ready to take the next step? Let Michael and David show you how to unlock your untapped wisdom and rebuild your life with purpose and positivity.

➡️ Connect with Michael Tierno:

• Website: michaeltiernoguide.com

• Men’s Retreats: moi.community

• Ayahuasca Retreats: heartsanctuaryretreats.com

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🎙️ Don’t forget to SUBSCRIBE to the Don't Pick the Scab Podcast for more transformative conversations.

💬 We’d love to hear from you! Share in the comments:

• What’s one challenge you’re facing after divorce?

• Have you tried any practices like mindfulness, gratitude, or expanded states of awareness?

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Let’s support and inspire each other on this journey. ✨

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🎙️ Welcome to the "Don't Pick the Scab" Podcast, hosted by David. Today’s episode features an unforgettable conversation with Alan Salas, a man whose journey redefines resilience, reinvention, and purpose. Alan's life is a testament to the power of transformation, and his story will leave you inspired to take control of your own life.

Alan’s incredible journey began on the open seas, living on a sailboat while managing a thriving boat rental business in the South of France. Seeking deeper meaning, he sold everything, moved to the U.S., and pursued his dream of becoming a chiropractic physician. 🇺🇸 But life threw Alan some major curveballs: bankruptcy, divorce, and a colon cancer diagnosis. Instead of giving up, Alan turned his struggles into stepping stones, creating a revolutionary 3-step mind-clearing system designed to help others overcome limiting beliefs and live fulfilling lives. 💡

In this episode, Alan shares: 👉 The symbolism of freedom and how it shaped his life 🌊 👉 How divorce and illness forced him to redefine priorities 🔄 👉 The power of the subconscious mind and how it controls 95% of our thoughts 🤯 👉 His groundbreaking 3-step mind-clearing system to remove limiting beliefs and embrace success 🧠 👉 Essential advice for men over 40 navigating divorce, co-parenting, and self-care 💪 👉 Why self-care is the key to being a better father, partner, and man 🌟

Alan’s story will empower you to take charge of your mindset, reframe your challenges, and create the life you’ve always wanted. Whether you’re recovering from divorce or just looking for a fresh start, this episode is for you. Don't miss it! 🚀

💬 What part of Alan’s story resonated most with you? Share your thoughts in the comments below! Remember to like, subscribe, and hit the notification bell 🔔 to stay updated with our latest episodes. Let's build a supportive community together. 💙

Alain on YouTube

-https://www.youtube.com/@dralainsalas8754

Alain’s Website

-https://themindclearing.com/

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Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the pharmaceutical industry and a deep commitment to helping men navigate the emotional challenges that often accompany divorce.

In this episode, we delve into the often-overlooked struggles that men face after divorce, including stress, depression, and low self-esteem. 💔 Many men suffer in silence, internalizing their pain instead of seeking the support they need. But it doesn’t have to be this way! Join us as we explore practical strategies for healing, embracing self-discovery, and reclaiming your identity after a life-altering event.

Ive shares his personal journey and insights on the importance of forgiveness, self-care, and building a supportive community. He emphasizes that seeking help is not a sign of weakness but a courageous step towards recovery. We discuss how men can break free from the stigma of suffering in silence and learn to express their emotions in healthy ways.

Throughout our conversation, we touch on the significance of reconnecting with one’s passions and interests, which can often be lost during marriage. 🌟 Whether it’s picking up a new hobby, engaging in physical fitness, or simply rediscovering what brings joy, these steps are crucial for rebuilding self-esteem and identity.

Ive also addresses the critical role of forgiveness—not just for others, but for oneself. He explains how letting go of past grievances can liberate you from emotional burdens and allow you to move forward with a renewed sense of purpose.

As we navigate the complexities of co-parenting, we discuss how to maintain a healthy relationship with your ex-partner, even when tensions run high. Communication strategies and emotional regulation are key themes, as we explore how to prioritize your well-being while being the best father you can be.

👉 Call to Action: If you found this episode helpful, please leave a comment below! Share your thoughts or experiences, and let’s support each other on this journey of recovery. Don’t forget to like and subscribe for more empowering content!

All Things Ives Mukanya

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💬 Welcome to the "Don't Pick the Scab" Podcast, where host David helps men over 40 heal, thrive, and conquer life after divorce! In this episode, we're joined by financial expert Steve Schleupner, a seasoned planner with over 20 years of experience specializing in divorce transitions. 💼

Steve dives deep into the unique challenges men face when managing their finances post-divorce, from housing transitions to understanding retirement accounts and tax implications. He shares actionable advice to help you navigate the storm and rebuild your wealth with clarity and confidence. 🌟

💡 Topics we cover in this episode:

• The #1 financial mistake men make during divorce (and how to avoid it) 🚨

• How to master housing transitions in today’s high-interest market 🏡

• Understanding the hidden costs of dividing assets 💵

• Why legacy planning is crucial for your post-divorce peace of mind 📜

• Developing a positive financial mindset after divorce 💪

🔥 Steve also shares his personal story of overcoming financial fears after his own divorce and how he uses his expertise to empower other men to regain control of their lives. Whether you're dealing with alimony, child support, or simply figuring out how to start over, this episode is packed with insights you don’t want to miss.

👂 Tune in now to transform your financial future after divorce!

💬 Got questions about finances or divorce recovery? Share your thoughts in the comments below—we’d love to hear your story and tips for others! 👇

👉 Find Steve Schleupner:

Website: www.youtreecoaching.com

Podcast: A Man's Journey Through Divorce

🔔 Don’t forget to subscribe for more episodes designed to help men over 40 rebuild, recover, and thrive after divorce!

#DivorceRecovery #FinanceTips #MenOver40 #DivorceSupport #DontPickTheScabPodcast

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

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In this heartfelt episode of the "Don't Pick the Scab Podcast," David interviews Shawn Richardson, a fitness trainer, audiobook narrator, and former Ninja Warrior finalist, about his journey through resilience, healing, and self-improvement. The podcast starts with a different flavor - the importance of flossing your teeth. Really? But eventually, Shawn shares his experiences with overcoming the challenges of divorce, including coping with depression, rebuilding his life after a house fire, and navigating the complexities of fatherhood. He emphasizes the importance of discipline, humor, and faith while discussing his fitness philosophy, therapeutic endeavors, and the role forgiveness plays in personal growth. Shawn also opens up about mental health, the power of community, and how small, consistent efforts can lead to significant transformations. This episode is an inspiring conversation full of vulnerability, hope, and actionable insights for anyone striving to overcome life's obstacles.

Top 10 Topics Mentioned by Shawn:

1. The importance of consistency and discipline in fitness and life.

2. Coping with divorce and the emotional toll of separation.

3. The role of community and church in personal healing.

4. The impact of therapy, including accelerated resolution therapy and neuroplasticity training.

5. Overcoming self-doubt and negative self-talk.

6. The value of small wins and gradual progress in personal growth.

7. The trauma of rebuilding after a house fire.

8. Struggling with suicidal ideation and prioritizing mental health.

9. Fatherhood and maintaining a strong relationship with his children.

10. Forgiveness and self-reflection as key components of healing.

Shawn's Contact Info:

-The BAMF Hammer

-Instagram

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

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Welcome back to the 'Don't Pick the Scab Podcast,' where we delve deep into the emotional journey of divorce recovery for men over 40. In our latest episode, I had the pleasure of chatting with Suzan Peltikian, a passionate peak performance coach and global speaker. Suzan is dedicated to helping individuals transform their mindsets and manifest their dreams—a truly positive force for change.

In our conversation, we explored several key topics including the challenges of co-parenting, the importance of self-care during recovery, and what true healing looks like for men navigating life after divorce. Here are some powerful insights and practical tools to support your journey toward a brighter future.

Co-Parenting: The Power of Perspective

Co-parenting can be one of the most challenging aspects of post-divorce life. Suzan emphasized that our situations often come as lessons, presenting opportunities for growth and transformation. “Be the change you wish to see in the world,” she recited, echoing Mahatma Gandhi’s wisdom. This means that in co-parenting, the way we show up—regardless of how our ex-partners behave—determines the quality of our relationships and our overall well-being.

Suzan reminded us that we're not just bodies; we are limitless souls. By focusing on self-transformation, we can break generational patterns and evolve into better versions of ourselves. The emotions we carry can either hold us back or propel us forward, and it's our responsibility to choose wisely.

Self-Care: The Foundation of Recovery

When discussing self-care, Suzan challenged the notion that men must always take care of others first. She encouraged men to prioritize themselves, stating, “You are number one of one.” In a world where society has often taught men to suppress their emotions, it's vital to recognize the importance of nurturing one’s mind, body, and soul.

Finding what sparks joy and makes you happy is crucial. Engaging in self-care isn’t selfish; it’s essential for your healing process. As Suzan put it, “We cannot pour from an empty cup.” So, take time for yourself—whether it’s through exercise, hobbies, or simply enjoying quiet moments.

Reclaiming Identity After Divorce

Divorce can leave men feeling lost, grappling with a sense of identity. Suzan offered a straightforward solution: start by crafting a vision for your life. Writing down what you want and who you aspire to be is a powerful step toward redefining your identity.

Suzanne emphasized that “we don’t get what we want; we get who we are being.” By focusing on self-affirming “I am” statements, you reinforce your new identity and begin to attract the life you desire. Visualizing positive outcomes, especially in co-parenting, is crucial to manifesting a harmonious future.

The Importance of Language

Words matter—both what we say to ourselves and how we speak about others. Suzan pointed out that negative self-talk can perpetuate a cycle of victimhood. Instead of giving power to external circumstances, it’s essential to reclaim that power by changing our internal dialogue.

Suzan's Website!

INSTAGRAM HOOKUP!

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

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In Episode #88 of Don't Pick the Scab Podcast, host David welcomes guest Jack Kammer, a seasoned advocate for male gender issues with over 40 years of experience. Together, they tackle the complex landscape of divorce recovery, fatherhood, and co-parenting for men over 40. Jack shares his unique perspective as a social worker and former Executive Director of the National Congress for Men, shedding light on the societal pressures and evolving roles of fathers in the aftermath of divorce. Despite not being a father himself, Jack passionately discusses the importance of fatherhood and the societal challenges men face, such as the stigma of being secondary parents and the struggles of shared custody arrangements.

The conversation delves into emotional recovery, with Jack highlighting how anger often masks deeper emotions like sadness and grief. He recounts transformative moments from his career, including workshops that helped angry fathers confront their pain and rebuild their emotional health. David and Jack also explore the challenges of co-parenting, the backlash against shared parenting initiatives, and societal shifts in gender roles over time. Jack advocates for the rebuttable presumption of shared parenting, emphasizing its benefits for children and the importance of fathers in their development.

This episode is a powerful mix of personal anecdotes, professional insights, and actionable advice for navigating the emotional and practical hurdles of divorce recovery. Whether you're a divorced dad or an ally, this episode offers hope, healing, and a fresh perspective on fatherhood’s evolving role in modern society.

Top 10 Topics Discussed

1. The concept of "Don't Pick the Scab" as a metaphor for men's emotional healing post-divorce.

2. The importance of moving past anger and confronting deeper emotions like sadness and grief.

3. Challenges of co-parenting and the prevalence of "shit show" dynamics.

4. The benefits of shared parenting and the case for rebuttable presumption laws.

5. The societal undervaluing of fathers and its long-term impact on families.

6. Personal anecdotes about navigating co-parenting challenges, including financial disputes.

7. Cultural perceptions of masculinity and their influence on divorce recovery.

8. The backlash against fathers seeking equal parenting roles post-divorce.

9. Historical shifts in fatherhood roles, from pre-industrial times to the modern era.

10. The emotional toll of divorce and tools for rebuilding a positive future for men and their children.

All Things Jack

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

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In this insightful episode of the Don’t Pick the Scab Podcast, host David interviews Victor Giusfredi—a certified life and wellness coach with over 20 years of experience in mindset and behavioral psychology. Victor, also an internationally certified neuro-linguistic programming (NLP) practitioner, shares his transformative journey from emotional struggles to becoming an expert in sustainable change. As the author of No Grail Without Dragons and the upcoming Marriage by Design, Victor dives deep into the challenges men face during divorce recovery and personal growth.

During the conversation, Victor explores the subconscious patterns of men dealing with divorce, such as anger and defensiveness, and emphasizes the importance of rewiring thought processes to break negative cycles. He candidly discusses his own life experiences, including overcoming two divorces, co-parenting struggles, and rebuilding self-worth. Victor shares actionable advice on how men can cultivate sustainable change by shifting their mindset, embracing vulnerability, and finding meaningful lessons in suffering.

Key topics include managing anger as a coping mechanism, redefining identity after divorce, and fostering forgiveness to release emotional weight. Victor’s thoughtful insights provide men over 40 with a roadmap to healing, personal transformation, and creating fulfilling relationships. Whether it’s navigating co-parenting challenges or rediscovering self-worth, this episode is packed with wisdom, practical tools, and inspirational stories.

Listeners can connect with Victor via his website, victorgiusfredi.com, or follow him on social media for more resources on navigating life after divorce. Keywords: divorce recovery, men over 40, mindset, co-parenting, forgiveness, self-worth, personal growth.

All Things Victor

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