💬 Welcome to the "Don't Pick the Scab" Podcast, where host David helps men over 40 heal, thrive, and conquer life after divorce! In this episode, we're joined by financial expert Steve Schleupner, a seasoned planner with over 20 years of experience specializing in divorce transitions. 💼

Steve dives deep into the unique challenges men face when managing their finances post-divorce, from housing transitions to understanding retirement accounts and tax implications. He shares actionable advice to help you navigate the storm and rebuild your wealth with clarity and confidence. 🌟

💡 Topics we cover in this episode:

• The #1 financial mistake men make during divorce (and how to avoid it) 🚨

• How to master housing transitions in today’s high-interest market 🏡

• Understanding the hidden costs of dividing assets 💵

• Why legacy planning is crucial for your post-divorce peace of mind 📜

• Developing a positive financial mindset after divorce 💪

🔥 Steve also shares his personal story of overcoming financial fears after his own divorce and how he uses his expertise to empower other men to regain control of their lives. Whether you're dealing with alimony, child support, or simply figuring out how to start over, this episode is packed with insights you don’t want to miss.

👂 Tune in now to transform your financial future after divorce!

💬 Got questions about finances or divorce recovery? Share your thoughts in the comments below—we’d love to hear your story and tips for others! 👇

👉 Find Steve Schleupner:

Website: www.youtreecoaching.com

Podcast: A Man's Journey Through Divorce

🔔 Don’t forget to subscribe for more episodes designed to help men over 40 rebuild, recover, and thrive after divorce!

#DivorceRecovery #FinanceTips #MenOver40 #DivorceSupport #DontPickTheScabPodcast

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In this heartfelt episode of the "Don't Pick the Scab Podcast," David interviews Shawn Richardson, a fitness trainer, audiobook narrator, and former Ninja Warrior finalist, about his journey through resilience, healing, and self-improvement. The podcast starts with a different flavor - the importance of flossing your teeth. Really? But eventually, Shawn shares his experiences with overcoming the challenges of divorce, including coping with depression, rebuilding his life after a house fire, and navigating the complexities of fatherhood. He emphasizes the importance of discipline, humor, and faith while discussing his fitness philosophy, therapeutic endeavors, and the role forgiveness plays in personal growth. Shawn also opens up about mental health, the power of community, and how small, consistent efforts can lead to significant transformations. This episode is an inspiring conversation full of vulnerability, hope, and actionable insights for anyone striving to overcome life's obstacles.

Top 10 Topics Mentioned by Shawn:

1. The importance of consistency and discipline in fitness and life.

2. Coping with divorce and the emotional toll of separation.

3. The role of community and church in personal healing.

4. The impact of therapy, including accelerated resolution therapy and neuroplasticity training.

5. Overcoming self-doubt and negative self-talk.

6. The value of small wins and gradual progress in personal growth.

7. The trauma of rebuilding after a house fire.

8. Struggling with suicidal ideation and prioritizing mental health.

9. Fatherhood and maintaining a strong relationship with his children.

10. Forgiveness and self-reflection as key components of healing.

Shawn's Contact Info:

-The BAMF Hammer

-Instagram

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Welcome back to the 'Don't Pick the Scab Podcast,' where we delve deep into the emotional journey of divorce recovery for men over 40. In our latest episode, I had the pleasure of chatting with Suzan Peltikian, a passionate peak performance coach and global speaker. Suzan is dedicated to helping individuals transform their mindsets and manifest their dreams—a truly positive force for change.

In our conversation, we explored several key topics including the challenges of co-parenting, the importance of self-care during recovery, and what true healing looks like for men navigating life after divorce. Here are some powerful insights and practical tools to support your journey toward a brighter future.

Co-Parenting: The Power of Perspective

Co-parenting can be one of the most challenging aspects of post-divorce life. Suzan emphasized that our situations often come as lessons, presenting opportunities for growth and transformation. “Be the change you wish to see in the world,” she recited, echoing Mahatma Gandhi’s wisdom. This means that in co-parenting, the way we show up—regardless of how our ex-partners behave—determines the quality of our relationships and our overall well-being.

Suzan reminded us that we're not just bodies; we are limitless souls. By focusing on self-transformation, we can break generational patterns and evolve into better versions of ourselves. The emotions we carry can either hold us back or propel us forward, and it's our responsibility to choose wisely.

Self-Care: The Foundation of Recovery

When discussing self-care, Suzan challenged the notion that men must always take care of others first. She encouraged men to prioritize themselves, stating, “You are number one of one.” In a world where society has often taught men to suppress their emotions, it's vital to recognize the importance of nurturing one’s mind, body, and soul.

Finding what sparks joy and makes you happy is crucial. Engaging in self-care isn’t selfish; it’s essential for your healing process. As Suzan put it, “We cannot pour from an empty cup.” So, take time for yourself—whether it’s through exercise, hobbies, or simply enjoying quiet moments.

Reclaiming Identity After Divorce

Divorce can leave men feeling lost, grappling with a sense of identity. Suzan offered a straightforward solution: start by crafting a vision for your life. Writing down what you want and who you aspire to be is a powerful step toward redefining your identity.

Suzanne emphasized that “we don’t get what we want; we get who we are being.” By focusing on self-affirming “I am” statements, you reinforce your new identity and begin to attract the life you desire. Visualizing positive outcomes, especially in co-parenting, is crucial to manifesting a harmonious future.

The Importance of Language

Words matter—both what we say to ourselves and how we speak about others. Suzan pointed out that negative self-talk can perpetuate a cycle of victimhood. Instead of giving power to external circumstances, it’s essential to reclaim that power by changing our internal dialogue.

By practicing mindfulness and being aware of our thoughts, we can shift our mindset from one of scarcity to abundance. Remember, every thought is a seed that you plant in your life’s garden. Choose wisely what you nurture.

Suzan's Website!

INSTAGRAM HOOKUP!

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