Are you a man over 40 navigating the challenges of life after divorce? 💔 You’re not alone. In this episode of the Don't Pick the Scab Podcast, host David sits down with Michael Tierno, a transformational guide and co-founder of Heart Sanctuary, to explore how expanded states of consciousness can help you heal, grow, and rebuild your life. 🌟

Michael shares his journey from being a staunch rational materialist to embracing spirituality and the profound power of the divine masculine and feminine energies. 🙏 Discover how his experiences with Ayahuasca and other transformative practices helped him reconnect with his intuition, compassion, and deeper wisdom.

🔑 Key Topics Covered:

• How recognizing the divine masculine and feminine can improve relationships and self-awareness.

• The role of gratitude and grace in navigating life’s challenges and finding joy.

• Practical tools for self-care, including daily disciplines and mindset shifts for men over 40.

• Why self-love, self-respect, and self-esteem are the ultimate trifecta for rebuilding your life.

• Insights on expanded consciousness and how it helps you break free from limiting beliefs and past patterns.

• 
  

Whether you’re struggling to let go of the past, feeling stuck in the same relationship cycles, or seeking tools to embrace healing, Michael provides actionable advice and real-life examples to inspire hope and growth. 🚀

Plus, learn how retreats, breathwork, and even simple practices like gratitude journaling can help you shift your perspective and reconnect with your best self. 🌿

Ready to take the next step? Let Michael and David show you how to unlock your untapped wisdom and rebuild your life with purpose and positivity.

➡️ Connect with Michael Tierno:

• Website: michaeltiernoguide.com

• Men’s Retreats: moi.community

• Ayahuasca Retreats: heartsanctuaryretreats.com

• 
  

🎙️ Don’t forget to SUBSCRIBE to the Don't Pick the Scab Podcast for more transformative conversations.

💬 We’d love to hear from you! Share in the comments:

• What’s one challenge you’re facing after divorce?

• Have you tried any practices like mindfulness, gratitude, or expanded states of awareness?

• 
  

Let’s support and inspire each other on this journey. ✨

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ Welcome to the "Don't Pick the Scab" Podcast, hosted by David. Today’s episode features an unforgettable conversation with Alan Salas, a man whose journey redefines resilience, reinvention, and purpose. Alan's life is a testament to the power of transformation, and his story will leave you inspired to take control of your own life.

Alan’s incredible journey began on the open seas, living on a sailboat while managing a thriving boat rental business in the South of France. Seeking deeper meaning, he sold everything, moved to the U.S., and pursued his dream of becoming a chiropractic physician. 🇺🇸 But life threw Alan some major curveballs: bankruptcy, divorce, and a colon cancer diagnosis. Instead of giving up, Alan turned his struggles into stepping stones, creating a revolutionary 3-step mind-clearing system designed to help others overcome limiting beliefs and live fulfilling lives. 💡

In this episode, Alan shares: 👉 The symbolism of freedom and how it shaped his life 🌊 👉 How divorce and illness forced him to redefine priorities 🔄 👉 The power of the subconscious mind and how it controls 95% of our thoughts 🤯 👉 His groundbreaking 3-step mind-clearing system to remove limiting beliefs and embrace success 🧠 👉 Essential advice for men over 40 navigating divorce, co-parenting, and self-care 💪 👉 Why self-care is the key to being a better father, partner, and man 🌟

Alan’s story will empower you to take charge of your mindset, reframe your challenges, and create the life you’ve always wanted. Whether you’re recovering from divorce or just looking for a fresh start, this episode is for you. Don't miss it! 🚀

💬 What part of Alan’s story resonated most with you? Share your thoughts in the comments below! Remember to like, subscribe, and hit the notification bell 🔔 to stay updated with our latest episodes. Let's build a supportive community together. 💙

Alain on YouTube

-https://www.youtube.com/@dralainsalas8754

Alain’s Website

-https://themindclearing.com/

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the pharmaceutical industry and a deep commitment to helping men navigate the emotional challenges that often accompany divorce.

In this episode, we delve into the often-overlooked struggles that men face after divorce, including stress, depression, and low self-esteem. 💔 Many men suffer in silence, internalizing their pain instead of seeking the support they need. But it doesn’t have to be this way! Join us as we explore practical strategies for healing, embracing self-discovery, and reclaiming your identity after a life-altering event.

Ive shares his personal journey and insights on the importance of forgiveness, self-care, and building a supportive community. He emphasizes that seeking help is not a sign of weakness but a courageous step towards recovery. We discuss how men can break free from the stigma of suffering in silence and learn to express their emotions in healthy ways.

Throughout our conversation, we touch on the significance of reconnecting with one’s passions and interests, which can often be lost during marriage. 🌟 Whether it’s picking up a new hobby, engaging in physical fitness, or simply rediscovering what brings joy, these steps are crucial for rebuilding self-esteem and identity.

Ive also addresses the critical role of forgiveness—not just for others, but for oneself. He explains how letting go of past grievances can liberate you from emotional burdens and allow you to move forward with a renewed sense of purpose.

As we navigate the complexities of co-parenting, we discuss how to maintain a healthy relationship with your ex-partner, even when tensions run high. Communication strategies and emotional regulation are key themes, as we explore how to prioritize your well-being while being the best father you can be.

👉 Call to Action: If you found this episode helpful, please leave a comment below! Share your thoughts or experiences, and let’s support each other on this journey of recovery. Don’t forget to like and subscribe for more empowering content!

All Things Ives Mukanya

Hosted by Ausha. See ausha.co/privacy-policy for more information.