In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight!

They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey!

They also cover their favorite classic holiday foods, why maintaining through the holidays is a huge win, and how to do it.
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REFLECTION QUESTIONS

1. What do you want out of the holiday season? How do you want to spend your time, and how do you want to look/feel?
2. What are your non-negotiable habits around weight, workouts, food, and drink?
3. What are the trade-offs you're willing to make during the holidays?
4. What are the mindless behaviors you need to be aware of and avoid?
5. How can you plan and be flexible rather than waiting until January to focus on your health?

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FOR MORE HOLIDAY INSPIRATION, VISIT:

⭕️ My Top 5 Ways to Beat Holiday Stress: https://youtu.be/2XX5wLho9IU?si=cidqhiTu9yjDYiTK

⭕️ For testimonials from women who made a plan and stuck with it through the holiday season, visit: https://angiesmethod.com/testimonials
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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds!

Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they don't compromise her fitness goals.

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FOR MORE INSPIRATION, VISIT:

⭕️ For more testimonials like Sara's, visit: https://angiesmethod.com/testimonials

⭕️ Meet Katie, another busy mom who finally ended her 15-year cycle of yo-yo dieting: https://podcasts.apple.com/us/podcast/48-yo-yo-no-more-15-years-30-pounds-breaking-free/id1695489752?i=1000657923926

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/

___

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them.

Also, be sure to grab the four reflection questions and additional training resources in the show notes below!
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EPISODE OUTLINE

[0:00 - 3:30] Intro to today’s topics and the amazing event we attended.

[3:30 - 9:00] What does owning it all mean to us?

[9:00 - 16:30] We get into the red flags that tell us we’re getting too emotional and need to practice detachment!

[16:30 - 23:30] What does “discipline equals freedom” mean to us as moms in our daily lives?

[23:30 - 28:00] We tackle a big question from the Assembly on fertility struggles and IVF.

[28:00 - 32:00] Four questions to help you know what triggers your emotions, when to detach, and how to detach:

1. Where in your life do you struggle the most to detach?
2. What are your red flags?
3. What is the impact when you fail to detach?
4. Outline an action plan to help you detach the next time you feel yourself getting emotional.

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RELATED RESOURCES:

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/

Check out the events we mentioned in this episode: https://echelonfront.com/events/

Our interview with Jamie Cochran, Chief Operating Officer of Echelon Front:
https://podcasts.apple.com/gb/podcast/33-the-power-of-extreme-ownership-with-jamie-cochran/id1695489752?i=1000644535606

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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

We’re back with you for a new season of the Confident Bombshells Podcast!

Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today.

We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experience!

We’re excited for a new season with more guests, including a monthly client spotlight! There’s some other exciting news about the podcast, but you’ll have to listen for that!

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SHOW NOTES:

[00:16 - 01:21] We discuss why we took a break from the podcast and the importance of slowing down, even though it can feel unproductive.

[01:22 - 04:13] Digging into our reasons for taking a break.

[04:14 - 11:05] We reflect on lessons we learned during the break, such as not tying our self-worth to work ethic and the importance of being vulnerable and asking for what we need.

[11:06 - 16:00] Angie shares a story about feeling uncomfortable and exhausted during a mastermind event, and how that experience helped her realize she needed to slow down. Emily drops some real facts about not judging the value of her own story. ***Must listen!

[16:01 - 23:49] We share highlights from our summer, including a trip to Houston, a conference in Hawaii, and the importance of supportive environments and like-minded people.

[23:50 - 34:36] We discuss our upcoming plans for the podcast, including bringing on more guests, taking the podcast on the road, and inviting you to share topic suggestions.

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WE WANT TO HEAR FROM YOU:

We loved hearing from you guys over the last few months, and feel free to reach out with topic suggestions and visit us over at our socials!

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

Frequently Asked Questions - All About Weight Loss

Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you break free from the frustrating cycle of losing and regaining the same pounds.

In this episode, we discuss some frequently asked questions about weight loss to help you lose weight and never yo-yo again. Listen and learn what it takes to shed those extra pounds and keep them off.

Tune in!

Key Highlights from the Show

[00:01] Intro and what in for you in today’s episode

[01:31] Fat loss phase: What it takes to get and maintain the results

[05:47] What is a health timeline for the fat loss phase

[09:04] The reverse to maintain phase and why eat more food

[11:43] How to come up with a target weight for your height

[16:10] Doing the things that matter to remain tone

[17:45] Three main home workout supplies for a toned body

[23:07] How to increase protein and hit your numbers

[27:11] Wrap-up and end of the show

Notable Quotes

• Anything you're doing when you're changing your body, you want to do it slowly because you don't want to stress out your body going up or coming down. - (10:29)
• Maintenance is a moving target; there is no magic number; it's a range, dependent on your activity level, and you have to build it up. - (11:01)
• To hit your protein numbers, first, you have to figure out what protein sources you are eating and what you would like to start eating, and then eat more of those things. - (23:28)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Chad Metcalf: https://www.youtube.com/@chadmetcalf\

________

Mixing, editing and show notes provided by Next Day Podcast.

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious connections with those around us.

In this episode, Katie shares her transformative fitness journey, from her struggles and aspirations to the changes in her life. Katie is no stranger to the frustrating cycle of gaining and losing the same 20 to 30 pounds, a struggle that began during her college years at 23 and persisted until she was 39. Faced with the challenges of weight fluctuation and its accompanying emotional toll, Katie committed herself to finding sustainable solutions. Now, having achieved her health and fitness goals, she dedicates her time to helping other women navigate their paths to health and fitness.

Tune in!

Key Highlights from the Show:

[00:01] Intro and a bit about our guest, Katie

[02:59] Katie's life before she found the Angie Method

[09:40] What pulled Katie back in and out of dieting

[14:05] Katie's breaking point and her decision to fix her life

[21:01] What was Katie’s biggest realization on the importance of proteins

[25:33] Katie’s aha moments from Angie’s Method program

[32:10] Katie’s Physical results and how she has maintained them

[34:42] Tips on how to stay motivated in the maintenance phase

[37:27] How Katie's fitness journey has impacted her relationships

[40:01] Wrap-up and end of the show

Notable Quotes

• If you look at why you are eating and how you got to where you are, it's so much deeper than you not having control over the food, drink, or movement. - (19:31)
• Looking at food as numbers removes the emotions and creates awareness. - (20:41)
• Even though you had a day when you fell into some old habits and spiraled, it's okay to keep going and get traction in the other direction. - (30:57)
• Even on the days and weeks when things don't feel perfect and it feels hard, just keep going, and you'll get to that place where life will be amazing. - (30:57)

Let’s Connect:

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836.
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast
info@nextdaypodcast.com

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body and spirit. Learn how to Embrace the mindset of balance, allow yourself to indulge in moderation, and focus on activities that bring joy beyond food.

In this episode, Angie and Emily discuss three-level habits, non-negotiables, trade-offs, and mindless eating behavior to help you create a framework for enjoying the holiday weekend without feeling like you're missing out.

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s episode

[01:36] Building the foundation to feel and look the way you want

[03:53] How to create the structure for your road to freedom

[06:51] Emily’s inner child story and her transformation

[13:03] Working on core beliefs and resistance to get physical results

[16:55] The old Angie on Memorial Day

[22:00] 3 level habits to help you build your holiday enjoyment

[22:05] The Non-negotiable mindset framework

[26:54] The trade-off strategy based on delayed gratification

[33:26] How to do food trade-offs without feeling like you’re missing out

[36:25] How to separate fun and enjoyment from food and drinks

[39:18] Understanding your mindless behavior and putting boundaries

[42:17] Wrap-up and end of the show

• You are worth enough to think, look, and feel incredible, but that is up to you. - (02:50)
• You cannot get physical results if you don't go after the piece that is sabotaging and holding you back, and that is part of who you believe you are at your core. - (13:42)
• That part that keeps showing up, saying, I don't have discipline, I’m a failure, or I'm never going to be in the body that I want, is so much deeper than the actual behavior of eating food or skipping a workout. - (13:58)
• Know yourself, if you can’t separate a good time from food and drinks, that is what you need to figure out first. - (36:25)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

Next Day Podcast

info@nextdaypodcast.com

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for attracting abundance on your way to greatness.

In this episode, Chad Metcalf shares his journey from scrawny kid to Navy Seal to golf pro to YouTuber to give you insights on how to find your strength, overcome obstacles, cultivate resilience, and achieve success in your pursuit. Chad is a Former Navy SEAL, professional athlete, entrepreneur, and the author of Young Athletes’ Ultimate Guide to Mental Toughness. His work is focused on developing a positive growth mindset and mental resilience to succeed in sports and all areas of life.

Tune in!

Key Highlights from the Show

[00:01] Intro and a bit about our guest, Chad Metcalf

[01:39] Chad’s backstory and what led him to where he is today

[05:22] Chad’s book and the principles he leveraged to become a YouTuber

[07:13] How Chad moved from a scrawny kid to a Navy Seal

[13:46] How to teach someone to want it and go for it

[17:42] The inspiration behind “The Next Great Adventure”

[25:19] Purpose: The key success factor that can help you to keep going

[27:34] What prep cases are and what they work

[29:57] When Chad figured out his mind was different and powerful

[32:20] Chad’s advice on how to find your strength

[34:27] How to find your strength and change your thinking

[44:23] Getting curious and living a life of meaning

[49:36] Figuring out your unique signature and leaning onto it

[54:07] The Next Great Adventure and how to learn more about it

[56:31] Wrap-up and end of the show

Resources Mentioned

Young Athletes' Ultimate Guide to Mental Toughness: https://www.amazon.com/Young-Athletes-Ultimate-Mental-Toughness/dp/1961994011

• You don't understand the way you think until you think about the way you think - (00:38)
• If you don’t know who you are and what you are aiming at, then the system won’t work for anything. - (15:04)
• If you learn how to live a life of meaning, the money will take care of itself because you're doing the thing you were meant to do. - (46:22)
• It’s much more powerful to start something that is lined up with your strength and calling. - (32:00)

Let’s Connect

Learn the Angie Method Here - https://angiesmethod.com/angie-link-page-8836

Join the Waitlist - > Summer Shred 12-Week Challenge is Here! - https://www.angiesmethod.com/grc-waitlist1696865795068

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchel