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Confident Bombshells

Confident Bombshells

著者： Angie Lyngso and Emily Mitchell
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

© 2025 Confident Bombshells 経済学 衛生・健康的な生活
エピソード
  • #86 Why I Gained Weight on Hormone Replacement Therapy

    #86 Why I Gained Weight on Hormone Replacement Therapy
    2025/07/16

    This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).

    At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass.

    In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels.

    It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has been worth it for her long-term health and vitality. She reminds us that HRT isn’t a shortcut, but a supportive tool after your foundations are strong. Tune in to hear what she’s learning, how she’s feeling, and why paying attention to your body is always worth it.

    📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

    👉 https://www.instagram.com/angie.lyngso/

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

    https://www.facebook.com/groups/lyngso/
    続きを読む 一部表示
    23 分
  • #85 How Kristine Lost 40 pounds and 40 inches

    #85 How Kristine Lost 40 pounds and 40 inches
    2025/07/09

    After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!

    Whether you're in your 40s, feeling discouraged, or just want to know if sustainable weight loss is still possible, this episode will give you hope, real talk, and maybe even the momentum to start again.

    📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

    👉 https://www.instagram.com/angie.lyngso/

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

    https://www.facebook.com/groups/lyngso/
    続きを読む 一部表示
    33 分
  • #84 Your Game Plan for the 4th of July Weekend

    #84 Your Game Plan for the 4th of July Weekend
    2025/07/02

    In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July!

    She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday.

    She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.

    Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪

    📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

    WE WANT TO HEAR FROM YOU:

    If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

    Angie Lyngso: https://www.instagram.com/angie.lyngso/
    Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

    We’d love your feedback about the topics and future show ideas!

    And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

    https://www.facebook.com/groups/lyngso/
    続きを読む 一部表示
    24 分

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