In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight!

They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey!

They also cover their favorite classic holiday foods, why maintaining through the holidays is a huge win, and how to do it.
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REFLECTION QUESTIONS

1. What do you want out of the holiday season? How do you want to spend your time, and how do you want to look/feel?
2. What are your non-negotiable habits around weight, workouts, food, and drink?
3. What are the trade-offs you're willing to make during the holidays?
4. What are the mindless behaviors you need to be aware of and avoid?
5. How can you plan and be flexible rather than waiting until January to focus on your health?

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FOR MORE HOLIDAY INSPIRATION, VISIT:

⭕️ My Top 5 Ways to Beat Holiday Stress: https://youtu.be/2XX5wLho9IU?si=cidqhiTu9yjDYiTK

⭕️ For testimonials from women who made a plan and stuck with it through the holiday season, visit: https://angiesmethod.com/testimonials
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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds!

Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they don't compromise her fitness goals.

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FOR MORE INSPIRATION, VISIT:

⭕️ For more testimonials like Sara's, visit: https://angiesmethod.com/testimonials

⭕️ Meet Katie, another busy mom who finally ended her 15-year cycle of yo-yo dieting: https://podcasts.apple.com/us/podcast/48-yo-yo-no-more-15-years-30-pounds-breaking-free/id1695489752?i=1000657923926

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/

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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/

This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them.

Also, be sure to grab the four reflection questions and additional training resources in the show notes below!
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EPISODE OUTLINE

[0:00 - 3:30] Intro to today’s topics and the amazing event we attended.

[3:30 - 9:00] What does owning it all mean to us?

[9:00 - 16:30] We get into the red flags that tell us we’re getting too emotional and need to practice detachment!

[16:30 - 23:30] What does “discipline equals freedom” mean to us as moms in our daily lives?

[23:30 - 28:00] We tackle a big question from the Assembly on fertility struggles and IVF.

[28:00 - 32:00] Four questions to help you know what triggers your emotions, when to detach, and how to detach:

1. Where in your life do you struggle the most to detach?
2. What are your red flags?
3. What is the impact when you fail to detach?
4. Outline an action plan to help you detach the next time you feel yourself getting emotional.

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RELATED RESOURCES:

Interested in our Texas retreat, in-person events, or training program? Shoot us a DM on Instagram or Facebook, or join our Community Group to be the first to hear: https://www.facebook.com/groups/lyngso/

Check out the events we mentioned in this episode: https://echelonfront.com/events/

Our interview with Jamie Cochran, Chief Operating Officer of Echelon Front:
https://podcasts.apple.com/gb/podcast/33-the-power-of-extreme-ownership-with-jamie-cochran/id1695489752?i=1000644535606

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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/