After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!

Whether you're in your 40s, feeling discouraged, or just want to know if sustainable weight loss is still possible, this episode will give you hope, real talk, and maybe even the momentum to start again.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/