Check out Tim! @coachtimcaron @allegiategym Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army. On this journey, Tim reflects on the essential qualities that define exemplary coaches, articulating his Strength Deficit concept and the importance of crafting a team-oriented training regimen. As he transitions from a structured collegiate environment to entrepreneurship with Allegiate, Tim opens up about the challenges and rewards of democratizing high-quality strength training. Delve into discussions around the importance of maintaining a strong work ethic, the power of initiative, and the necessity of marrying coaching principles with customer service. In a world gripped by digital interactions, Tim underscores the significance of human connections and makes a compelling case for investing in personal growth as a coach. Subscribe for more insights into strength and conditioning and join us in exploring what it takes to elevate athletic performance to new heights. We encourage you to like, comment, and share your thoughts on this enlightening conversation. Stay tuned and hit that subscribe button to never miss an episode!

Check out Lift ATX and Daniel on Instagram! @lift.atx Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift ATX unique. From overcoming challenges to the significance of community and culture, Daniel's story is a testament to passion and perseverance. The episode kicks off with Daniel sharing his history and the path that led him to open Lift ATX, a gym focused on authenticity and community spirit. He emphasizes the importance of staying debt-free and highlights the inspiration he drew from Houston's bustling fitness scene. Daniel's story of humble beginnings—starting in a small warehouse with limited resources—demonstrates grit and determination. Listeners are treated to an insightful discussion about the ups and downs of gym ownership. Daniel candidly discusses the challenges he's faced, including dealing with a Texas winter storm, and stresses the importance of patience and prudent financial decisions. Central to Lift ATX's success is its strong culture and community engagement. Daniel shares his experiences navigating feedback and highlights his leadership style, rooted in empowerment and communication. The episode delves into topics like gym etiquette, accountability, and even the humorous 'deodorant debate.' Wrapping up the episode, Daniel reflects on the moment he realized Lift ATX's impact, underscoring his commitment to community over financial gain. His stories of creating a welcoming space and celebrating individuality make for an inspiring listen.

Follow us on socials: @timrileytraining and @zack_zillner Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement. Reflection and Gratitude: As the podcast hits the nine-month mark, Tim and Zack reflect on the journey and express heartfelt gratitude towards their supportive audience and incredible guests. This segment encapsulates the essence of taking a leap of faith and underscores the significance of community support in any endeavor. Preview for 2025: Exciting things are on the horizon! Looking into 2025, the pair discusses a lineup of potential and confirmed guests, promising a year rich with diverse perspectives and expertise. Look forward to names like Kelly Matthews, Tim Caren, and Dr. Susie Spirlock sharing their wisdom in future episodes. Insightful Q&A Session: Wrapping up the episode, Tim and Zack open the floor to great questions from the audience. Learn from their pragmatic advice on mentorship, coping with coaching stressors, and the ever-critical training principles. Each answer is laden with experience, patience, and a touch of humor, making it invaluable for anyone in the coaching or sports performance sectors.

Follow Kaitlyn on instagram! @__kaitlynjohnson__

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Join us in this episode of Coach 'Em Up as Tim and Zack dive deep with Kaitlyn Johnson, an inspiring athlete who shares her remarkable journey through Olympic swimming trials and her pivot to CrossFit. In this episode, Kaitlyn opens up about the highs and lows of competitive swimming, her transition to CrossFit, and how she manages to maintain peak physical condition. Discover Kaitlyn's unique insights on overcoming challenges, the importance of mental resilience in sports, and her tips for athletes looking to elevate their training regime. Whether you're an aspiring Olympian or a fitness enthusiast, Kaitlyn's story of perseverance and adaptation will motivate you to push your limits. Don't miss this engaging conversation filled with practical advice and heartfelt stories from the world of athletics and coaching.

Don’t forget to subscribe to never miss another episode of Coach Em Up! And leave a comment to let us know who you’d like to have on next!

Look for Luka on socials! @lukahocevar on insta and @luka-hocevar on youtube

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Join us for a riveting episode of the 'Coach 'Em Up Podcast,' where host Tim Riley sits down with Luka Hocevar, an accomplished fitness coach and entrepreneur. This episode weaves through Luka's inspiring journey, starting from his early days in Yugoslavia to becoming a notable figure in the US fitness industry. Luka shares valuable insights on deliberate practice, surrounding oneself with high achievers, and the incredible role of mentors. Dive deep into the power of mindset as an 'ecosystem of beliefs' and discover the transformative potential it holds for clients breaking boundaries and achieving remarkable growth. Learn about self-determination theory, a pivotal concept for intrinsically motivating clients through competence, autonomy, and relatedness. In their conversation, Tim and Luka highlight the importance of mental and emotional well-being, advocating for therapy as emotional weightlifting. Hear why personal development is crucial for success in coaching and entrepreneurship, as Luka shares his 'cul-de-sac of life' analogy. Gain practical tips for aspiring coaches, including starting within their community and learning from seasoned professionals. Luka offers his thoughts on life beyond coaching, exploring varied interests from storytelling to philanthropy. Don't miss out on the knowledge, anecdotes, and motivation packed in this episode, designed to enrich both personal and professional dimensions of life.

Check out Cici on instagram! @cicimurray_ and @moreherspeed Get some insane deals with our sponsors!20% off at Amazfit.com/coachemup with code “coachemup”Code “coachemup” for 20% at Legionathletics.comCode “coachemup” for 20% at Legends.comAtlantisstrength.com @atlantisstrengthCode “coachemup15” for 15% at Squatwedgiez.comJoin us on the Coach 'Em Up Podcast as we explore speed coaching with the dynamic Cici Murray. From her beginnings in physical therapy to becoming a speed development guru, Cici shares invaluable insights and stories about her journey. Discover the challenges and triumphs of her career, the importance of mentorship, and her advocacy for women in sports. This episode is a must-watch for aspiring coaches, athletes, and anyone passionate about personal growth and professional development. Don't forget to like, comment, and subscribe for more engaging content!

Follow Dylan on instagram and youtube! @dozer.wl @DozerWeightlifting

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In this episode of Coach Em Up, Tim and Zach sit down with elite weightlifter and coach Dylan Cooper for an unfiltered look into the world of athletics, obsession, and personal growth. Dylan shares his journey from missing a 135-lb squat to becoming a national weightlifter and competing internationally. They discuss the balance between raw strength and perfect technique, the mental toll of competing under pressure, and how injuries shaped his path as an athlete and coach.

Dylan opens up about the realities of training like a pro, from maxing out four times a week to learning the hard way about the importance of rest, nutrition, and mindset. He also breaks down the secrets behind building an online coaching business while staying true to your athletic roots.

Whether you’re chasing your next PR, striving to become a better coach, or just looking for inspiration to push through life’s challenges, this episode has something for you. Don’t forget to subscribe to never miss another episode of Coach Em Up!

#Weightlifting #StrengthTraining #Coaching #AthleteMindset #InjuryRecovery #FitnessJourney #PerformanceTraining #StrengthOverTechnique #CoachEmUp #FitnessGoals #EliteAthlete #Podcast

Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization

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He’s back and better than ever! Tim and Zach bring back Mike Israetel for an in-depth conversation on strength and conditioning in the sports world. Mike shares his journey from powerlifting to coaching D1 athletes and high-performance volleyball teams, moving to bodybuilding and hypertrophy, and what he does nowadays. We’ll dive into the myths of injury prevention, the balance between sport-specific training and physical development, driving the intent to move, and more!

Whether you're an athlete looking to elevate your game or a coach aiming to refine your approach, Mike's unique perspective bridges the gap between research and real-world application. Don’t forget to like, subscribe, and share your thoughts below! Which part of Mike’s story resonated with you most? Do you think Mike is funny? You can be honest, we won’t tell.

#CoachEmUp #StrengthAndConditioning #SportsPerformance #HypertrophyTraining #InjuryPrevention #SportsScience #AthleticCoaching #MikeIsraetel #D1Athletics#SportsSpecificTraining #FitnessPodcast #PerformanceTips #SportsCoaching #Powerlifting #RenaissancePeriodization