Check out Fergus on socials! @ferguscrawley

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In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus dives into his athletic journey, recounting his early days in rugby, overcoming life-changing concussions, and how these obstacles shaped his transition into powerlifting, endurance sports, and eventually hybrid training.

More than just physical challenges, Fergus opens up about his mental health struggles, including his experience with depression and suicide, and his journey toward purpose through Movember’s fundraising challenges. Fergus’s story sheds light on the importance of mental well-being in the athletic world and redefining masculinity.

Join us as we explore his unique training philosophy, the rise of hybrid training, and the impact of community and purpose on personal growth. Tune in for a dose of inspiration and real talk on fitness, personal growth, and finding your true path in athletics.

#CoachEmUpPodcast #AthleticJourney #MentalHealthMatters #Resilience #FergusCrawley #HybridTraining #OvercomingAdversity #StrengthAndEndurance #HealthAndFitness #FitnessCommunity #PurposeDriven #Powerlifting #EnduranceSports #MentalHealthAwareness

Look for Killian on socials! @killian.hamilton

Get some insane deals with our sponsors!

Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

Atlantisstrength.com @atlantisstrength

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, the boys sit down with Killian Hamilton, a dynamic fitness coach whose journey from construction worker to training elite athletes offers some interesting insights. Killian shares his unconventional path, detailing experiences from overcoming hardships in the commercial gym space to intense strength training at Westside Barbell. Listeners will learn about his commitment to walking the walk, the impact of physical empathy on coaching, and how relationships fuel success in the industry.

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Look for Blaine on instagram and youtube! @storipabbi @blainemcconnell

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Atlantisstrength.com @atlantisstrength

Code “coachemup15” for 15% at Squatwedgiez.com

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15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, host Tim Riley welcomes elite athlete and coach Blaine McConnell for a deep dive into his journey through being a multi-sport athlete, crossfit, and Olympic level bobsledding. Learn about the intense training regimen of bobsled athletes, the importance of measurable progress, and Blaine’s best advice for staying motivated and pushing performance limits. And get the scoop behind his viral instagram handle “Big Daddy”...

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