Check out Tim! @coachtimcaron @allegiategym Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army. On this journey, Tim reflects on the essential qualities that define exemplary coaches, articulating his Strength Deficit concept and the importance of crafting a team-oriented training regimen. As he transitions from a structured collegiate environment to entrepreneurship with Allegiate, Tim opens up about the challenges and rewards of democratizing high-quality strength training. Delve into discussions around the importance of maintaining a strong work ethic, the power of initiative, and the necessity of marrying coaching principles with customer service. In a world gripped by digital interactions, Tim underscores the significance of human connections and makes a compelling case for investing in personal growth as a coach. Subscribe for more insights into strength and conditioning and join us in exploring what it takes to elevate athletic performance to new heights. We encourage you to like, comment, and share your thoughts on this enlightening conversation. Stay tuned and hit that subscribe button to never miss an episode!

Check out Lift ATX and Daniel on Instagram! @lift.atx Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift ATX unique. From overcoming challenges to the significance of community and culture, Daniel's story is a testament to passion and perseverance. The episode kicks off with Daniel sharing his history and the path that led him to open Lift ATX, a gym focused on authenticity and community spirit. He emphasizes the importance of staying debt-free and highlights the inspiration he drew from Houston's bustling fitness scene. Daniel's story of humble beginnings—starting in a small warehouse with limited resources—demonstrates grit and determination. Listeners are treated to an insightful discussion about the ups and downs of gym ownership. Daniel candidly discusses the challenges he's faced, including dealing with a Texas winter storm, and stresses the importance of patience and prudent financial decisions. Central to Lift ATX's success is its strong culture and community engagement. Daniel shares his experiences navigating feedback and highlights his leadership style, rooted in empowerment and communication. The episode delves into topics like gym etiquette, accountability, and even the humorous 'deodorant debate.' Wrapping up the episode, Daniel reflects on the moment he realized Lift ATX's impact, underscoring his commitment to community over financial gain. His stories of creating a welcoming space and celebrating individuality make for an inspiring listen.

Follow us on socials: @timrileytraining and @zack_zillner Check out our insane deals! 20% off at Amazfit.com/coachemup with code “coachemup” Eleiko.com/coachemup for 10% off! 20% at Legionathletics.com with code “coachemup” Code “coachemup” for 20% at Legends.com Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner on the Coach 'Em Up Podcast as they celebrate nine months of podcasting success! From Thanksgiving tales to exclusive insights into their experiences with Dr. Mike Israetel, this episode dives deep into the world of coaching, training principles, and audience engagement. Reflection and Gratitude: As the podcast hits the nine-month mark, Tim and Zack reflect on the journey and express heartfelt gratitude towards their supportive audience and incredible guests. This segment encapsulates the essence of taking a leap of faith and underscores the significance of community support in any endeavor. Preview for 2025: Exciting things are on the horizon! Looking into 2025, the pair discusses a lineup of potential and confirmed guests, promising a year rich with diverse perspectives and expertise. Look forward to names like Kelly Matthews, Tim Caren, and Dr. Susie Spirlock sharing their wisdom in future episodes. Insightful Q&A Session: Wrapping up the episode, Tim and Zack open the floor to great questions from the audience. Learn from their pragmatic advice on mentorship, coping with coaching stressors, and the ever-critical training principles. Each answer is laden with experience, patience, and a touch of humor, making it invaluable for anyone in the coaching or sports performance sectors.