This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.

Chapters

00:00 Introduction to Angus Barbary's Story

03:00 Physiology of Extended Fasting

05:55 The Role of Ketosis in Weight Loss

08:38 Electrolytes and Fasting

11:44 Intermittent Fasting and Health Concerns

19:02 Critique of Nutritional Epidemiology

21:52 Personalized Nutrition and Fasting Protocols

31:34 Understanding Fasting vs. Time-Restricted Eating

35:17 The Role of Energy Balance in Weight Management

39:01 Genetic Variations and Their Impact on Weight

44:04 The Evolutionary Perspective on Health and Longevity

46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting

56:20 Introduction to the Podcast and Sponsors

56:20 Exploring Health and Wellness Trends

https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html

Dr. G

Web: drsteveng.com

Instagram: @drsteveng

Co-Movement Gym

Web: co-movement.com/

Instagram: @co_movementhq

Email: info@co-movement.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO25 code at checkout for 25% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences in fasting practices, particularly in relation to exercise and overall health.

Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym with over 12 years’ experience training clients.

Chapters

00:00 The Longest Fast: A Historical Perspective

03:10 Fasting Physiology: Understanding the Human Body's Adaptation

06:06 The Role of Ketosis in Extended Fasting

09:03 Hunger vs. Appetite: Insights from Personal Experience

13:06 Hormonal Regulation of Hunger and Satiety

15:56 Nausea and Discomfort During Fasting: Causes and Solutions

18:28 Fasting in Different Populations: A Cautious Approach

20:51 The Balance of Stress: Fasting and Exercise

31:16 Introduction to the Podcast and Sponsors

31:17 Exploring Health and Wellness Trends

https://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.html

Dr. G

Instagram: @drsteveng

Web: drsteveng.com

Co-Movement Gym

Instagram: @co_movementhq

Web: co-movement.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords

fasting, ketosis, hunger, appetite, health benefits, extended fasting, fasting physiology, hormonal regulation, muscle preservation, fasting experiences

Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct professor of Counselor Education at SUNY New Paltz. His 15+ years of experience also include working in substance abuse treatment, college counseling, and wilderness therapy settings. Brandon has a personal interest in improving health through physical fitness, and sees psychological health as an imperative aspect of this.

Instagram: @brandonjroman
Website: skytopmhc.com

In this conversation, Josh and Brandon discuss the current state of mental health awareness, the role of medication in treatment, the nuances of substance abuse, and the impact of peer influence and lifestyle changes on mental health. They explore how societal perceptions of mental health and substances like marijuana are evolving, and the importance of addressing both psychological and physical health in counseling. This conversation delves into the complex relationship between substance use and motivation, the evolving landscape of mental health services in college settings, and the foundational habits necessary for recovery. It highlights the importance of hope in mental health, explores the innovative approach of wilderness therapy, and offers practical advice for those struggling with mental health concerns. The discussion emphasizes the need for ongoing support and the potential of therapy as a tool for personal growth.

Additional Resources:

* Another great podcast related to addiction, replacing behaviors, and dopamine: https://open.spotify.com/episode/39dlTw0Ew6J4W2hmzxl1nf
* The "bullseye" exercise for focusing on values: https://drexel.edu/~/media/files/studentlife/counseling/bulls%20eye%20values%20exercise.ashx?la=en
* Screening for common mental health problems: https://screening.mhanational.org/
* Addiction screening: https://screening.mhanational.org/screening-tools/addiction/
* Depression Screening: https://screening.mhanational.org/screening-tools/depression/
* Anxiety Screening: \https://screening.mhanational.org/screening-tools/anxiety/
* Adverse Childhood Events (ACE) screening: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean and https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym.

00:00 Introduction to Baking Soda in Sports Performance
03:02 Mechanisms of Baking Soda and Athletic Performance
06:01 The Role of Lactate and Hydrogen Ions
09:00 Innovations in Sodium Bicarbonate Delivery
11:52 Training vs. Supplementation for Performance
14:59 The Body's Natural Buffering Mechanisms
17:48 Zone Two Training and Endurance
21:14 Psychological Factors in Athletic Performance
23:53 Future of Athletic Performance and Genetic Limits
26:59 Inspiring Stories of Endurance Athletes

Dr. Steven Geanopulos
Instagram: @drsteveng
Web: drsteveng.com

Co-Movement Gym
Instagram: @co_movementhq
Website: co-movement.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq

Heather Loveland-Button is a strong advocate for women boldly pursuing their dreams and embracing their limitless potential. As the mastermind behind two successful businesses, she exemplifies what it means to be a visionary. Her passion for the environment inspired her to purchase the CNY Green Bucket Project, which focuses on food recycling and sustainability, saving over 110,000 pounds of food waste from local landfills and preventing more than 15,000 pounds of greenhouse gas emissions.

Heather's second venture, Home Sweet Home Cleaning and Gardening LLC, celebrates its 10th year in business in 2024, a significant milestone in a field where only 1.7% of million-dollar revenue companies are woman-owned. She achieved this success while raising two young children, a testament to her strength and determination.

Heather also gives back to the community, partnering with Cleaning for a Reason to provide free home cleaning services for cancer patients. Recently, she was honored with the 2024 Entrepreneur of the Year Award from the YWCA and the Mohawk Valley's Best of the Best Award for Cleaning Services. Through her businesses, Heather not only empowers herself but also creates lasting impact through job creation, waste reduction, and community betterment.

CNY Green Bucket Project

Instagram: @cnygreenbucketproject

Web: Cnygreenbucketproject.com

Home Sweet Home Cleaning

Instagram: @cnyhomesweethomecleaning

Web: cnyhomesweethome.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dan Wowak. Dan was on the History Channel's show Alone, Season 3, lasting 51 days and losing over 50lbs in the process. Alone starts with 10 contestants that are dropped off in a remote location with no food or water and the last man or woman standing wins. Dan is the founder and owner of Coalcracker Bushcraft, a company who offers educational survival seminars, and survival products. Dan’s YouTube channel Coalcracker Bushcraft has over 500,000 subscribers. And in addition to his expert survival skills, Dan is also a fitness enthusiast.

Instagram: @coalcrackerbushcraft

Web: https://coalcrackerbushcraft.com/

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

00:00 - Intro
01:02 - Heart Rate Zone Face-Off
09:20 - When to Supplement Fish Oil
11:03 - Plant Source vs Animal Source Omega 3
14:54 - Fish Oil Storage
16:59 - Fish Oil Benefits
22:30 - Mitochondrial Health
31:58 - Supplements for Specific Conditions
38:22 - Joint Support
40:40 - A Clinician's Approach
44:31 - Bone Density
46:54 - Your Body is a System

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements.

Instagram: @drsteveng

Web: drsteveng.com

The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!

🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq