In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.

Chapters

00:00 Foundational Strength

03:05 Unstructured Play

06:04 Strength Development Through Play

09:02 Individual Sports

11:47 Sprinting and Fast-Twitch Muscle Development

14:58 Jumping and Impact Absorption

17:59 Strength Training Movements for Kids

20:40 Grip Strength

23:39 Variety in Movement

35:12 The Importance of Balance

41:48 Stability and Strength Training for Kids

45:56 Functional Movement and Real-Life Skills

50:38 The Role of Play and Struggle in Growth

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement

57% off Collagen Peptides: getnativepath.com/comovement

41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords: foundational strength, health tips, kids fitness, unstructured play, individual sports, plyometrics, strength training, functional work, nature, early specialization

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home:

* Assessing goals
* Best exercises for training at home
* Most versatile equipment
* Choosing quality over quantity
* Smart shopping tips

Chapters
00:00 Assessing the Need for a Home Gym
05:57 Challenges of Working Out at Home
09:05 Creating an Inviting Workout Space
13:53 Budgeting for Home Gym Equipment
16:49 Essential Equipment for All Budgets
27:36 Intermediate Package: Building a Versatile Gym
36:41 Gold Package: High-End Equipment Recommendations
46:31 Where to Buy Home Gym Equipment

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement
57% off Collagen Peptides: getnativepath.com/comovement
41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries:

Email: info@co-movement.com
Web: https://www.co-movement.com/
Instagram: @co_movementhq

Keywords: home gym, fitness equipment, workout at home, strength training, personal training, gym equipment recommendations, budget home gym, fitness tips, exercise at home, health and wellness

People always love to ask the question, “If you could only have one for the rest of your life, which would you pick?” In this episode of the Co-Movement Gym Podcast, Andy answers that question for himself and–spoiler alert–it’s sprinting! He explores the benefits of sprinting, including its role in developing strength, power, and mobility, and how these attributes decline with age. Andy emphasizes that sprinting is a natural human movement and highlights the challenges many adults face in regaining this ability. He outlines a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health.

Chapters

00:00 What is the Best Exercise?

02:37 Why Sprinting?

03:50 Understanding Power

07:07 Sprinting as a Measure of Physical Health

12:40 The Importance of Both Sprinting and Running

13:27 Benefits of Sprinting for Strength and Mobility

16:46 The Decline of Sprinting Ability in Adults

25:23 Regaining Sprinting Ability

34:47 Incorporating Plyometrics and Skipping

41:24 Striding: The Bridge to Sprinting

46:45 Final Preparations for Sprinting

49:50 Brain Health

The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: nativehydrate.com/comovement

57% off Collagen Peptides: getnativepath.com/comovement

41% off Complete Protein: nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.

For coaching inquiries email: info@co-movement.com

🔗 Website: https://www.co-movement.com/

Instagram: @co_movementhq

Keywords: sprinting, physical health, exercise, strength, power, aging, fitness, mobility, training, health benefits