Listen to my conversation with a curious guest who asked many great questions about how circadian work helps us maintain a healthy life.

Why is it so hard to hit the ground running at the beginning of the semester, but at the end of the semester, there is such a drive to do all the work that needs to get done under a high-pressure time crunch? Learn about Parkinson's Law and tips to use time more wisely when the deadlines are far away in the future.

This episode is relevant for students and anyone who has to meet a future deadline.

Listen to my conversation with Andrew, an individual who has experience working both remotely (in the technology sector) and on-site (nursing). The pros and cons of each atmosphere are examined.

You may have had night lights growing up (or still do), or maybe you forgot to turn the lights off at night. Is it really a big deal if you leave the lights on or turn the lights on and go to the bathroom? In this episode, you will learn how the brain reacts to light at night.

What exactly is jet lag? Listen to my conversation with a 30-year jet lag veteran, who shares how he effectively handles the side effects of travel to different timezones each year.

Finding the motivation to go to bed on time and get work done on time (or early) is challenging. If you think about your future self and how happy you would be if your tasks were already done, then, it may be just a little easier to "do it now" and put a smile on your face... in the future :-)

Desiree is a recent college graduate who shares her advice on how she gets enough sleep, forms good pre-bedtime habits, and adapts to her changing environment in a quest to get sufficient nighttime sleep.

Did you know a brain that rests is crucial for a clear mind? Even if you have a lot of work to do and hard problems to solve, taking strategic breaks from the tough brain work can help your brain sort itself out and give you the ideas and answers you are trying to find! Dr. Richardson explains more...