Hey doll!

Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.

Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resources

For the Triumph Tracker, click HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey doll!

Think confidence means perfection? Think again.

In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.

I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame, and how easy it is to believe the lie that our worth depends on our performance.

If you’ve ever let fear of messing up keep you from stepping out, this episode will help you rewrite that story with truth, grace, and a dose of courage.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.

It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey doll!

Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

1. Box Breathing + Breath Prayers – A simple grounding technique that works fast
2. Name It to Tame It – Why labeling your emotions gives you power
3. Grounding Exercise – How to focus on the present instead of your anxious thoughts

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey doll!

Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.

You’ll learn what the Bible says about friendships, how to spot red flags, and how to find peace (and even joy) in seasons of relational change. Whether you're walking through loneliness or trying to figure out who your true friends are, this one’s for you.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey doll!

In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth.

You’ll learn:

• How beauty ideals have changed over the decades
• The truth about who you are (and why it matters!)
• 3 simple steps to feel more confident in your own skin

You are already enough - just as you are.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and don't forget to leave a 5⭐ review where ever you listen!

To receive weekly encouragement straight from my inbox to yours, click HERE!