『3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks』のカバーアート

3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks

3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks

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Hey doll!

Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

Coping Skills We Cover:
  1. Box Breathing + Breath Prayers – A simple grounding technique that works fast
  2. Name It to Tame It – Why labeling your emotions gives you power
  3. Grounding Exercise – How to focus on the present instead of your anxious thoughts
xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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