Hi lovely humans!

After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.

We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations!

We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more.

LINKS:

· Read our first Substack post – ‘How To: Ignore Your Body’

· Check out our post that ended up on the wrong side of Instagram

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

BUCKLE IN CHEEKY CREW this is a big one.

Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which would allow performance-enhancing drugs…and it’s just been announced that the first ever games will be held in a year.

We’ve done some digging on the games, and boyyyy oh boy is there a lot to unpack here. Let us know what you think!

LINKS:

• Joe Rogan x Enhanced Games founders episode
• Enhanced Games founder talking about their business model
• James Magnussen on Dyl & Friends

Thank you so much to Pillar Performance for making this episode possible. Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Good morning Cheeky community!

We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former Australian of the year, and our friend, Grace Tame.

We spoke to Grace about her second-place finish at the Great Ocean Road 60km ultramarathon last weekend and how running has impacted her life.

LINKS:

• Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!

Thank you so much to Pillar Performance for making this episode possible

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday everyone!

Hold on to your cheeky hats because you're about to be blown away by today’s guest.

We interviewed the wonderful Jess Stenson: 3 x Olympian, 3 x Commonwealth medalist, and one of the best marathon runners this country has produced.

We talked about how to get through tough patches in a race, changing attitudes to the ideal 'runners body', career highs and lows, how she re-found her love for running in motherhood, and so much more.

Thank you Pillar Performance for making this episode possible.

LINKS:

• Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!
• Listen to the info on Creatine's impact on your gut that Phoebe speaks about here
• Check out Jess’ Instagram and Blog.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helloooooooo Cheeky community!

In today’s episode, we share our thoughts on 31-year-old endurance runner William Goodge and explain why he is getting such mixed publicity whilst trying to break the world record for the fastest run across Australia. Is he actually cheating or is it just another case of the Aussie classic, tall poppy syndrome?

We are also sharing our latest running recommendations for winter and answer some of your running questions at the end of the episode, so be sure to stick around!

LINKS:

· Use the code ‘CHEEKY’ to get 15% off your first order with Pillar Performance

· Click here for Anna’s Lululemon running gloves recommendation.

· Click here for Phoebe’s LNDR sports bra recommendation and here for a crowd-sourced running/riding lights recommendation.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

WE'RE BAAAAACK with season 6 babyyyyy!!!!

In this ep we unpack the rise and rise of the AI training program app 'Runna', including comparing the program it gave us to a program written by a coach, and boy oh boy is there a lot to talk about. We look at the pros and cons of what an AI training program can provide for different levels of runners and share a lot of the communities' thoughts too.

At the end of the episode we also unpack how Phoebe has found the last 2 months of taking creatine and some very cool results on that front.

LINKS:

• Try out Pillar’s Creatine supplement here!
• AIS supplement framework
• Our creatine episode

Thank you so much to Pillar Performance for making this episode possible 🩷

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello cheeky pals!

We’re wrapping up season five of Cheeky with an AMAZING chat with Nike Athlete Isobel Hume. We discuss everything from balancing full time work with a huge running load, how she fell in love with the sport (then out of love, then back in love), how active mediation has lifted her performance, and the community at the heart of it all.

We then have our monthly check in on our 2025 goals, including some good learnings on resilience and recovery.

Thank you Nike for sponsoring this episode and supporting the pod.

We hope you’ve enjoyed this season of Cheeky Run Club 💛 We'll be back better than ever in a couple of weeks!!

LINKS:

• Check out Fair Feed here!

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helllooooo lovely people!

Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies.

And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.