Hi lovely humans!

After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.

We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations!

We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more.

LINKS:

· Read our first Substack post – ‘How To: Ignore Your Body’

· Check out our post that ended up on the wrong side of Instagram

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

BUCKLE IN CHEEKY CREW this is a big one.

Have you heard of the Enhanced Games? If you haven’t, they’re marketing themselves as an Olympics which would allow performance-enhancing drugs…and it’s just been announced that the first ever games will be held in a year.

We’ve done some digging on the games, and boyyyy oh boy is there a lot to unpack here. Let us know what you think!

LINKS:

• Joe Rogan x Enhanced Games founders episode
• Enhanced Games founder talking about their business model
• James Magnussen on Dyl & Friends

Thank you so much to Pillar Performance for making this episode possible. Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Good morning Cheeky community!

We’ve got another great interview for you this week… We had the pleasure of sitting down with elite runner, former Australian of the year, and our friend, Grace Tame.

We spoke to Grace about her second-place finish at the Great Ocean Road 60km ultramarathon last weekend and how running has impacted her life.

LINKS:

• Try Pillar’s Creatine supplement and get 15% off with our code ‘CHEEKY’ at checkout!

Thank you so much to Pillar Performance for making this episode possible

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.