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  • #295: 2024 Wrap-Up: The Highs, Lows, & What I’m Carrying Into 2025

    #295: 2024 Wrap-Up: The Highs, Lows, & What I’m Carrying Into 2025
    2025/01/03
    In this special episode of Boss Bitch Radio, I’m reflecting on the year that was — 2024! From the highs to the lows, I’m sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn’t just a year in review; it’s a look at how these experiences are guiding me into 2025! We’ll dive deep into topics like mental health, physical health, relationships, finances, and how I’m setting myself up for success in the new year. Join me as I break it all down — and don’t forget to sign up for the Goal Setting Workshop on January 5th, where we’ll take actionable steps toward making 2025 your best year yet! KEY TAKEAWAYS: 00:00 Welcome to 2025: A New Year, A New Beginning 01:13 Join Our 2025 Goal Setting Workshop 06:58 Mental Health Reflections from 2024 13:23 Physical Health and Fitness Journey 19:26 Strengthening Personal Relationships 27:07 Financial Moves and Mindful Spending 29:47 Reflecting on Personal Choices and Finances 30:25 Mastering Credit Card Travel Hacks 31:40 Investing in Business Growth 33:27 Prioritizing Health and Fitness Investments 37:44 Work and Passion Highlights of 2024 43:00 Fun, Adventure, and Personal Growth 50:01 Final Reflections and Goals for 2025 Links Mentioned: Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    56 分
  • #294: Gratitude, Growth, and Goal Setting: Life Update!

    #294: Gratitude, Growth, and Goal Setting: Life Update!
    2024/12/30
    In this unscripted, off-the-cuff episode, I’m sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I’m reflecting on how amazing it’s been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between. Also, I talk about something near and dear to me: goal setting. It’s something I never learned growing up, but through trial and error, I’ve figured it out—and now, I’m passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let’s keep growing together in 2025—thank you for being part of this amazing journey! KEY TAKEAWAYS: 00:00 Introduction and Gratitude 01:06 The Importance of Feedback 02:23 Vision for Boss Bitch Radio 2025 03:33 Workshops and Coaching 04:09 Goal Setting Insights 06:06 Encouragement and Motivation 08:58 Workshop Details and Sign-Up 10:48 Conclusion and Final Thoughts Links Mentioned: Sign Up for the Workshop here: https://www.bossbitchradio.com/coffee-with-coaches-free Date & Time: Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    12 分
  • #293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle

    #293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
    2024/12/20

    Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!

    Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

    KEY TAKEAWAYS:

    00:00 Welcome to Boss Bitch Radio

    00:23 Introduction to Hormones and Health

    01:07 Upcoming Glute Challenge Announcement

    01:52 Mastering Perimenopause and Menopause

    03:20 The Importance of Functional Medicine

    09:11 Understanding the Gut-Brain Axis

    24:26 Detoxing and Heavy Metals

    28:15 Balancing Hormones and Brain Chemistry

    32:02 Brain Activity and Menopause

    32:51 Urine Testing for Hormones

    33:42 The 7X Method Biohacking Bootcamp

    35:24 Mastermind Sessions and On-Demand Courses

    40:19 Client Success Stories

    42:28 The Importance of Hormone Testing

    46:53 Q&A Session

    Links Mentioned:

    Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    1 時間 1 分
  • #292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab

    #292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab
    2024/12/11

    In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!

    KEY TAKEAWAYS:

    00:00 Introduction and Welcoming Dr. Kelly

    00:59 Dr. Kelly's Background and Journey

    03:22 The Importance of Hormonal Health

    09:05 Preventative Health and Insurance

    14:12 The Buzz Around Weight Loss Drugs

    15:35 Preparing for Successful Weight Loss

    18:37 Detoxing for Better Health

    18:57 Discussing Unhealthy Food Choices

    20:17 Detoxing Your Environment

    20:42 The Dangers of Plastics and Chemicals

    25:58 Importance of Quality Supplements

    29:48 Managing Stress for Hormonal Health

    31:33 Final Tips for Hormonal Health

    Links Mentioned:

    Follow her on Instagram: @drkellyeschab

    Visit her official website: https://drkellyeschab.com/

    Instagram: drkellyeschab

    Email: Connect@drkellyeschab.com

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    38 分
  • #291: 3 Hormones Every Woman Over 40 Needs to Know About

    #291: 3 Hormones Every Woman Over 40 Needs to Know About
    2024/12/07
    In today’s episode, we’re diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it’s belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be. But here’s the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We’ll chat about three key hormones that affect everything from metabolism to mood, and I’ll share simple strategies to help balance them. Plus, I’ll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse. If you’ve been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You’ve got this—let’s get those hormones back on track! KEY TAKEAWAYS: 00:00 Introduction to Hormones and Aging 01:36 Common Hormonal Issues for Women Over 40 02:22 Why Hormones Matter and Key Hormones to Focus On 02:38 Check Engine Lights: Recognizing Hormonal Imbalances 03:03 Diet and Exercise Protocols Affecting Hormones 03:16 Strategies for Hormone Balance 06:16 Personal Experiences with Hormonal Imbalances 10:11 Common Dieting Mistakes and Their Impact on Hormones 18:28 The Role of Cardio and Strength Training 23:59 The Impact of Skipping Meals and Fasting 27:43 Popular Diets and Their Effects on Hormones 32:06 The Pitfalls of Extreme Diets 32:53 Understanding Hormones and Nutrition 34:50 The Importance of Tracking Food 36:37 Exercise and Hormone Balance 47:33 The Role of Sleep and Stress 54:26 Final Thoughts and Next Steps Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    1 時間
  • #290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione

    #290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione
    2024/12/02
    Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you’re in the right place! Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We’ll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence. Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy! KEY TAKEAWAYS: 00:00 Introduction 01:06 Welcome to Boss Bitch After Dark! 01:41 Meet Dr. Nicole Marcione 02:36 Diving into the World of Dominatrix 04:29 Exploring Sensuality and Sexuality 14:04 Practical Tips for BDSM Beginners 16:24 The Importance of Communication and Consent 17:25 Fun and Playful Toys for the Bedroom 20:53 Foreplay and Building Intimacy 22:31 Building Daily Connection and Playfulness 23:39 Embracing Sensuality and Power 24:31 Reintroducing Boss Bitch After Dark 24:55 Exploring Dominatrix Training 26:09 Understanding a DOM Session 30:14 Professional vs. Personal Dom/Sub Dynamics 33:38 Personal Growth Through Dominatrix Experiences 37:18 The Role of Professional Dominatrixes 41:46 Creating Safe Spaces for Exploration Links Mentioned: Check out Dr. Nicole Marcioni’s website: integrativeaging.com You can try the BDSM quiz here: bdsmquiz.org Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    47 分
  • #289 The Reality of Bodybuilding Competitions and What You Should Know

    #289 The Reality of Bodybuilding Competitions and What You Should Know
    2024/11/29
    In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets. Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience. Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don’t want to miss it! KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding and Community 00:15 The Importance of Fats in Diet 00:38 Insights on Competition Prep 00:45 Interview with Chelsea and Diana 02:32 The Evolution of the Facebook Group 04:11 Challenges and Support in Bodybuilding 07:49 Personal Experiences and Coaching 13:54 Future Plans and Reflections 19:05 Post-Show Challenges and Advice 27:34 Common Struggles in Bodybuilding 31:29 The Reality of Full-Time Fitness Lifestyles 31:59 Controversial Coaching Practices 35:16 The Importance of Communication in Coaching 37:24 Setting Realistic Expectations for Competitions 48:28 Advice for Aspiring Competitors 51:01 Upcoming Resources and Community Support Links Mentioned: Follow Chelsea and Diana’s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach! Join their Facebook group: https://www.facebook.com/groups/977540462331935/ Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12 Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818 Coaching with Diane & her team: https://www.bossbitchradio.com/competition-coaching Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    1 時間 2 分
  • From Small Town to Sin City: Following My Inner Compass

    From Small Town to Sin City: Following My Inner Compass
    2024/11/21

    Ever feel like you’re meant for something bigger, but don’t know what’s next? That was me—living in a small town, feeling like I’d outgrown everything around me, yet scared to make a move. In this episode, I’m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in! ✨

    KEY TAKEAWAYS:

    00:00 Introduction: Feeling Stuck and Seeking Change

    00:48 The Importance of Listening to Your Inner Compass

    02:22 Inspiration to Dream Big and Think Outside the Box

    04:08 Personal Journey: From Small Town to Big Dreams

    08:51 Exploring Non-Monogamy and Self-Discovery

    14:32 The Move to Las Vegas: Embracing Change

    22:25 Overcoming Fear and Trusting Your Intuition

    33:45 Practical Tools for Self-Discovery

    39:44 Conclusion: Taking Action on Your Dreams

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    41 分