Boss Bitch Radio Podcast

著者： Diane Flores IFBB Pro
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  • IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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あらすじ・解説

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
エクササイズ・フィットネス 衛生・健康的な生活
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  • #295: 2024 Wrap-Up: The Highs, Lows, & What I’m Carrying Into 2025

    #295: 2024 Wrap-Up: The Highs, Lows, & What I’m Carrying Into 2025
    2025/01/03
    In this special episode of Boss Bitch Radio, I’m reflecting on the year that was — 2024! From the highs to the lows, I’m sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn’t just a year in review; it’s a look at how these experiences are guiding me into 2025! We’ll dive deep into topics like mental health, physical health, relationships, finances, and how I’m setting myself up for success in the new year. Join me as I break it all down — and don’t forget to sign up for the Goal Setting Workshop on January 5th, where we’ll take actionable steps toward making 2025 your best year yet! KEY TAKEAWAYS: 00:00 Welcome to 2025: A New Year, A New Beginning 01:13 Join Our 2025 Goal Setting Workshop 06:58 Mental Health Reflections from 2024 13:23 Physical Health and Fitness Journey 19:26 Strengthening Personal Relationships 27:07 Financial Moves and Mindful Spending 29:47 Reflecting on Personal Choices and Finances 30:25 Mastering Credit Card Travel Hacks 31:40 Investing in Business Growth 33:27 Prioritizing Health and Fitness Investments 37:44 Work and Passion Highlights of 2024 43:00 Fun, Adventure, and Personal Growth 50:01 Final Reflections and Goals for 2025 Links Mentioned: Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    56 分
  • #294: Gratitude, Growth, and Goal Setting: Life Update!

    #294: Gratitude, Growth, and Goal Setting: Life Update!
    2024/12/30
    In this unscripted, off-the-cuff episode, I’m sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I’m reflecting on how amazing it’s been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between. Also, I talk about something near and dear to me: goal setting. It’s something I never learned growing up, but through trial and error, I’ve figured it out—and now, I’m passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let’s keep growing together in 2025—thank you for being part of this amazing journey! KEY TAKEAWAYS: 00:00 Introduction and Gratitude 01:06 The Importance of Feedback 02:23 Vision for Boss Bitch Radio 2025 03:33 Workshops and Coaching 04:09 Goal Setting Insights 06:06 Encouragement and Motivation 08:58 Workshop Details and Sign-Up 10:48 Conclusion and Final Thoughts Links Mentioned: Sign Up for the Workshop here: https://www.bossbitchradio.com/coffee-with-coaches-free Date & Time: Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    12 分
  • #293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle

    #293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
    2024/12/20

    Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!

    Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

    KEY TAKEAWAYS:

    00:00 Welcome to Boss Bitch Radio

    00:23 Introduction to Hormones and Health

    01:07 Upcoming Glute Challenge Announcement

    01:52 Mastering Perimenopause and Menopause

    03:20 The Importance of Functional Medicine

    09:11 Understanding the Gut-Brain Axis

    24:26 Detoxing and Heavy Metals

    28:15 Balancing Hormones and Brain Chemistry

    32:02 Brain Activity and Menopause

    32:51 Urine Testing for Hormones

    33:42 The 7X Method Biohacking Bootcamp

    35:24 Mastermind Sessions and On-Demand Courses

    40:19 Client Success Stories

    42:28 The Importance of Hormone Testing

    46:53 Q&A Session

    Links Mentioned:

    Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    1 時間 1 分

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